Tested till perfect Sloppy Joes

Sloppy Joes

Jan Domshy tells us via the Internet that, like so many of us, she counts on ground beef in the freezer for quick, hearty skillet suppers like these saucy sandwiches. "I had to make up a quick batch when I had to feed a bunch of hungry guys pronto after we poured concrete!" she says. "It is ready really fast." She improvises, too, adding canned beans or chili sauce from the pantry to accommodate a crowd.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 tbsp 1tbspvegetable oil
  • 1 1oniononions, chopped
  • 1 lb 1lblean ground beef
  • 1 tsp 1tspCajun seasoning or chili powder
  • 1 can (28 oz/796 mL) 1can (28 oz/796 mL)crushed tomatoes
  • 1 cup 1cupfrozen corn kernels
  • 4 4hamburger bunhamburger buns
  • 1/2 cup 1/2cupshredded cheese
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Preparation

In large skillet, heat oil over medium-high heat; cook onion, stirring occasionally, for 5 minutes or until softened. Add beef; cook, breaking up with spoon, for about 5 minutes or until no longer pink. Drain off any fat.

Add Cajun seasoning and tomatoes; bring to boil. Reduce heat and simmer for 20 minutes or until thickened. Add corn and heat through.

Open buns and place on plates; spoon beef mixture over top. Sprinkle with cheese.

Nutritional Information Per serving (using Cheddar Cheese): about

cal 574 pro 35g total fat 24g sat. fat 9g
carb 57g fibre 6g chol 71mg sodium 749mg

% RDI:

calcium 21 iron 46 vit A 21 vit C 33
folate 45
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