Sloppy Salsa Joes
This plain old favourite gets spiced up with south-of-the border flavour. Heat up some of the Sloppy Salsa Joes mixture in the morning and pop it into a vacuum bottle. Pack a kaiser bun or tortilla along with a spoon so your child can assemble it at school.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 377 |
| pro | 22 g |
| total fat | 14 g |
| sat. fat | 5 g |
| carb | 40 g |
| fibre | 6 g |
| chol | 42 mg |
| sodium | 653 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 31% |
| vit A | 7% |
| vit C | 42% |
| folate | 35% |
-
1 lb (500 g) lean ground beef
1 onion, chopped
Half sweet green pepper, chopped
1/2 tsp (2 mL) chili powder
2 cups (500 mL) mild salsa or chili sauce
1/4 cup (50 mL) tomato juice
6 kaiser rolls or tortillas
Preparation:
In nonstick skillet, sauté beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Drain off any fat.
Add onion, green pepper and chili powder; cook over medium heat, stirring often, until onion is softened, about 5 minutes. Stir in salsa and tomato juice; bring to boil. Reduce heat and simmer for 5 minutes.
Meanwhile, slice rolls in half; toast under broiler. Spoon meat mixture over bottom halves; cover with tops.
Source
Canadian Living Magazine: May 2005
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