This no-added-fat quick version of baked beans uses only a bit of molasses and the natural sweetness of apples, so the recipe scores only about half the fat and calories of traditional baked beans.
- Portion size 8 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Method
In slow cooker, combine beans, dried apples, tomatoes, onion, garlic, apple cider, molasses, cider vinegar, mustard, salt and pepper.Cover and cook on low until bubbly and thickened enough to scoop, 6 to 8 hours.
Stir in diced apple.
Nutritional facts Per serving: about
- Sodium 341 mg
- Protein 14 g
- Calories 328.0
- Total fat 2 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 70 g
%RDI
- Iron 36.0
- Folate 106.0
- Calcium 11.0
- Vitamin A 7.0
- Vitamin C 20.0
