Slow Cooker Barbecue Pork Stew

By Rheanna Kish and The Test Kitchen

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Slow Cooker Barbecue Pork StewPush the pork and sweet potatoes gently to one side of the slow cooker, then whisk the flour mixture into the other side. This helps keep the sweet potatoes intact.5 out of5based on1 ratings. 8 user reviews.

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Slow Cooker Barbecue Pork Stew
Photography by Yvonne Duivenvoorden

This recipe makes 8 servings

Nutritional Info
Per each of 8 servings: about	-
cal	572572 cal
pro	33 g33g pro
total fat	33 g33g total fat
sat. fat	12 g12g sat. fat
carb	35 g35g carb
fibre	4 g4g fibre
chol	119 mg119mg chol
sodium	386 mg386mg sodium
potassium	1,106 mg1,106mg potassium
% RDI:	-
calcium	1111 calcium
iron	3333 iron
vit A	206206 vit A
vit C	8383 vit C
folate	1616 folate

Push the pork and sweet potatoes gently to one side of the slow cooker, then whisk the flour mixture into the other side. This helps keep the sweet potatoes intact.

Ingredients

3 lb boneless pork shoulder blade roasts , cubed3 3lb lbboneless pork shoulder blade roastboneless pork shoulder blade roasts, cubed
2 onions , chopped2 2oniononions, chopped
6 cloves garlic , minced6 6cloves garlic, minced
2 bay leaves 2 2bay leafbay leaves
2 tsp chili powder 2 2tsp tspchili powder
1 tsp ground cumin 1 1tsp tspground cumin
1 tsp ground coriander 1 1tsp tspground coriander
1 tsp dried oregano 1 1tsp tspdried oregano
1/2 tsp dry mustard 1/2 1/2tsp tspdry mustard
1/2 tsp salt 1/2 1/2tsp tspsalt
1/2 tsp pepper 1/2 1/2tsp tsppepper
2 lb sweet potatoes , peeled, halved and cut in 1-1/2-inch (4 cm) thick slices2 2lb lbsweet potatosweet potatoes, peeled, halved and cut in 1-1/2-inch (4 cm) thick slices
1 cup bottled strained tomatoes , (passata)1 1cup cupbottled strained tomatoes, (passata)
1 cup sodium-reduced chicken broth 1 1cup cupsodium-reduced chicken broth
3 tbsp cooking molasses 3 3tbsp tbspcooking molasses
3 tbsp cider vinegar 3 3tbsp tbspcider vinegar
3 tbsp all-purpose flour 3 3tbsp tbspall-purpose flour
4 cups packed chopped stemmed kale 4 4cups cupspacked chopped stemmed kale

Preparation

In slow cooker, combine pork, onions, garlic, bay leaves, chili powder, cumin, coriander, oregano, mustard, salt and pepper; top with sweet potatoes.

Whisk together strained tomatoes, broth, molasses and vinegar; pour over pork mixture.

Cover and cook on low until pork is tender, 6 to 8 hours. Discard bay leaves.

Whisk flour with 1 cup of the cooking liquid until smooth; whisk into slow cooker. Add kale; cook, covered, on high until thickened and kale is wilted, about 30 minutes.

Source : Canadian Living Magazine: November 2011