This hearty soup might be low in fat, but it's high in flavour.
- Portion size 4 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Garnish:
Method
In slow cooker, combine black beans, carrots, celery, onion, garlic, oregano, cumin, coriander, salt and pepper. Stir in water and broth.Cover and cook on low until vegetables are tender, 6 to 8 hours. Stir in lime juice.
Using immersion blender, or in stand blender in batches, purée soup until smooth and a few chunks remain.
Garnish: Top each serving with sour cream, green onions and cilantro.
Nutritional facts Per serving: about
- Sodium 1354 mg
- Protein 17 g
- Calories 259.0
- Total fat 2 g
- Potassium 855 mg
- Cholesterol 2 mg
- Saturated fat 1 g
- Total carbohydrate 47 g
%RDI
- Iron 34.0
- Folate 61.0
- Calcium 14.0
- Vitamin A 67.0
- Vitamin C 18.0
