Slow Cooker Cassoulet
Slow Cooker Cassoulet
Photography by Yvonne Duivenvoorden
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 431431 cal |
| pro | 24 g24g pro |
| total fat | 18 g18g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 42 g42g carb |
| fibre | 13 g13g fibre |
| chol | 53 mg53mg chol |
| sodium | 693 mg693mg sodium |
| potassium | 920 mg920mg potassium |
| % RDI: | - |
| calcium | 1919 calcium |
| iron | 4040 iron |
| vit A | 1919 vit A |
| vit C | 1010 vit C |
| folate | 3030 folate |
This traditional braised French country classic works well in the slow cooker. You'll find smoked ham hocks in the deli section of most grocery stores. Substitute smoked turkey leg of equal weight if unavailable.
Ingredients
- 4 cans (14 oz/398 mL each) no-salt- added navy beans , drained and rinsed (or 6 cups cooked)4 cans (14 oz/398 mL each) no-salt- added navy beans, drained and rinsed (or 6 cups cooked)
- 1 can (28 oz/796 mL) no-salt-added whole tomatoes , drained1 can (28 oz/796 mL) no-salt-added whole tomatoes, drained
- 2 onions , diced2 onions, diced
- 1 carrot , diced1 carrot, diced
- 1 rib celery , diced1 rib celery, diced
- 4 cloves garlic , minced4 cloves garlic, minced
- 2 bay leaves 2 bay leaves
- 2 fresh thyme sprigs 2 fresh thyme sprigs
- 2 fresh parsley sprigs 2 fresh parsley sprigs
- 1/4 tsp pepper 1/4 tsp pepper
- 1 smoked ham hock , (12 oz/340 g)1 smoked ham hock, (12 oz/340 g)
- 1 pkg (375 g) fully cooked smoked Polish sausages , cut diagonally in 1-1/2-inch (4 cm) thick slices1 pkg (375 g) fully cooked smoked Polish sausages, cut diagonally in 1-1/2-inch (4 cm) thick slices
- 3 strips sodium-reduced bacon , sliced3 strips sodium-reduced bacon, sliced
- 3/4 cup sodium-reduced chicken broth 3/4 cup sodium-reduced chicken broth
- 3/4 cup white wine 3/4 cup white wine
Preparation
Discard bay leaves, thyme and parsley. With slotted spoon, remove ham hock; discard bones, skin and fat. Shred any meat into large chunks; return to slow cooker.
Source : Canadian Living Magazine: November 2011
- Keywords : Slow-Cook/Crockpot; French; Dinner; Fall; Sausages; Ham; Bacon; Tomatoes; Onions; 500 calories;







