Slow-Cooker Short Ribs
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 335335 cal |
| pro | 22 g22g pro |
| total fat | 23 g23g total fat |
| sat. fat | 10 g10g sat. fat |
| carb | 10 g10g carb |
| fibre | 1 g1g fibre |
| chol | 63 mg63mg chol |
| sodium | 423 mg423mg sodium |
| potassium | 561 mg561mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 1818 iron |
| vit A | 2828 vit A |
| vit C | 55 vit C |
| folate | 88 folate |
- Preparation time: 25 minutes
- Total time : 5-1/2 hours
Ingredients
- 3 lb beef simmering short ribs 3 lb beef simmering short ribs
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 3 thick slices bacon , chopped3 thick slices bacon, chopped
- 1 onion , chopped1 onion, chopped
- 3 cloves garlic , minced3 cloves garlic, minced
- 1 large carrot , diced1 large carrot, diced
- 2 tsp dried thyme 2 tsp dried thyme
- 1/2 cup dry sherry 1/2 cup dry sherry or sodium-reduced beef broth
- 1/2 cup sodium-reduced beef broth 1/2 cup sodium-reduced beef broth
- 2 tbsp tomato paste 2 tbsp tomato paste
- 2 tbsp all-purpose flour 2 tbsp all-purpose flour
- 1 green onion , sliced1 green onion, sliced
Preparation
In large skillet, cook bacon over medium heat until crisp. Drain on paper towel–lined plate.
Drain fat from skillet. Add onion, garlic, carrot, thyme and remaining salt and pepper; cook over medium heat, stirring occasionally, until onion is softened, about 5 minutes. Add to slow cooker along with bacon.
In skillet, whisk together sherry, broth and tomato paste; bring to boil, scraping up browned bits. Stir into slow cooker. Cover and cook on low until meat is tender, 5 to 6 hours. Transfer ribs to serving dish; keep warm.
Skim fat from liquid. Whisk flour with 1/4 cup (60 mL) water; whisk into liquid. Cover and cook on high until thickened, 8 to 10 minutes. Pour over ribs. Sprinkle with green onion.
Source : Canadian Living Magazine: February 2011
- Keywords : Dinner; Winter; Beef; Bacon; Onions; Garlic; Beef broth/stock; Slow-Cook/Crockpot; 400 calories;







