Feel like having roast beef but want something a little different? Try brisket. This economical cut yields ultra-tender results in the slow cooker, and a simple spice rub boosts the flavour.
- Portion size 8 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Method
In slow cooker, combine onions and carrots. Mix together garlic, paprika, oil, salt, mustard and pepper; rub all over brisket. Place on vegetables in slow cooker. Pour in 1/2 cup water.Cover and cook on low until brisket and carrots are tender, 6 to 8 hours.
Transfer brisket to cutting board; cover and keep warm for about 15 minutes before thinly slicing across the grain.
Meanwhile, skim fat from liquid in slow cooker. Whisk flour with 1/4 cup water until smooth; whisk into slow cooker. Cook, covered, on high until thickened, about 15 minutes. Serve with brisket.
Nutritional facts Per each of 8 servings: about
- Sodium 434 mg
- Protein 32 g
- Calories 435.0
- Total fat 28 g
- Potassium 682 mg
- Cholesterol 107 mg
- Saturated fat 10 g
- Total carbohydrate 12 g
%RDI
- Iron 25.0
- Folate 13.0
- Calcium 3.0
- Vitamin A 100.0
- Vitamin C 5.0
