Slow Cooker Spiced Middle Eastern Meatballs in Tomato Sauce
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 350350 cal |
| pro | 25 g25g pro |
| total fat | 21 g21g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 16 g16g carb |
| fibre | 3 g3g fibre |
| chol | 99 mg99mg chol |
| sodium | 769 mg769mg sodium |
| potassium | 734 mg734mg potassium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 3636 iron |
| vit A | 99 vit A |
| vit C | 3535 vit C |
| folate | 1414 folate |
Serve topped with cilantro alongside a generous helping of couscous or flatbread. For mild flavour, omit the cayenne pepper.
Ingredients
- 1 onion , finely diced1 onion, finely diced
- 3 cloves garlic , minced3 cloves garlic, minced
- 2 tsp paprika 2 tsp paprika
- 1 tsp fennel seeds , crushed1 tsp fennel seeds, crushed
- 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
- 1/2 tsp cayenne pepper 1/2 tsp cayenne pepper
- 1/2 tsp salt 1/2 tsp salt
- 1 pinch saffron threads , (optional)1 pinch saffron threads, (optional)
- 1 can (28 oz/796 mL) whole tomatoes 1 can (28 oz/796 mL) whole tomatoes
- 2 tbsp tomato paste 2 tbsp tomato paste
- Meatballs:
- 1 small onion , grated1 small onion, grated
- 1 egg 1 egg
- 1/3 cup bread crumbs 1/3 cup bread crumbs
- 1/3 cup chopped fresh cilantro 1/3 cup chopped fresh cilantro
- 1/4 cup finely chopped green olives 1/4 cup finely chopped green olives
- 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
- 1 tsp dried oregano 1 tsp dried oregano
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1/4 tsp cinnamon 1/4 tsp cinnamon
- 1-1/2 lb medium ground beef 1-1/2 lb medium ground beef or lean ground beef
Preparation
In slow cooker, combine onion, garlic, paprika, fennel seeds, cumin seeds, cayenne pepper, salt, and saffron threads (if using). Stir in tomatoes and tomato paste, crushing tomatoes with hands or potato masher. Top with meatballs.
Cover and cook on low until digital rapid read thermometer inserted in a few meatballs registers 160°F (71°C), about 6 hours.
Source : Canadian Living New Slow Cooker Classics
- Keywords : Dinner; Middle Eastern; Winter; Slow-Cook/Crockpot; Onions; Tomatoes; Eggs; Bread crumbs; Green olives; Ground beef; 400 calories;







