Slow Cooker Vegetable Soup
It doesn't take long to prepare and refrigerate the ingredients the night before, then start them in the slow cooker in the morning for a healthy, hearty soup. Offer some grated Parmesan cheese to sprinkle over the bowlfuls.
Servings: 6 to 8
Ingredients:
| Nutritional Info | |
| Per each of 8 servings: about | - |
| cal | 128 |
| pro | 7 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 23 g |
| fibre | 6 g |
| chol | 6 mg |
| sodium | 636 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 16% |
| vit A | 37% |
| vit C | 50% |
| folate | 24% |
-
1 onion, chopped
2 each carrots and stalks celery, chopped
2 cloves garlic, minced
2 bay leaves
1 tsp dried oregano
1/4 tsp salt
1 can (28 oz/796 mL) diced tomatoes
2 cups (500 mL) sodium-reduced chicken stock
1/2 cup (125 mL) cubed salami
1 can (19 oz/540 mL) red kidney beans, drained and rinsed
1 sweet green pepper, diced
1 small zucchini, chopped
1 cup (250 mL) frozen corn kernels
1/4 cup (50 mL) chopped fresh parsley
Preparation:
Add green pepper, zucchini and corn; cover and cook on high until tender-crisp, about 20 minutes. Discard bay leaves. Stir in parsley.
Additional Information
- Variations
Slow Cooker Vegetable Pasta Soup:
Add 1 cup (250 mL) cooked pasta, such as elbow macaroni, rigatoni or small shells, at the end of cooking.
Vegetable Soup: In Dutch oven, heat 1 tbsp (15 mL) vegetable oil over medium heat; cook onion, carrots, celery, garlic, green pepper, zucchini, bay leaves, oregano and salt until vegetables are softened, about 5 minutes.
Stir in tomatoes, stock, 3 cups (750 mL) water and beans; bring to boil. Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
Stir in salami, corn and parsley; simmer until heated through, about 5 minutes. Discard bay leaves.
Source
Canadian Living Magazine: January 2007




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