Slow Cooker Vegetable Soup

Tested Till Perfect

It doesn't take long to prepare and refrigerate the ingredients the night before, then start them in the slow cooker in the morning for a healthy, hearty soup. Offer some grated Parmesan cheese to sprinkle over the bowlfuls.

Servings: 6 to 8

Ingredients:

Nutritional Info
Per each of 8 servings: about -
cal 128
pro 7 g
total fat 2 g
sat. fat 1 g
carb 23 g
fibre 6 g
chol 6 mg
sodium 636 mg
% RDI: -
calcium 6%
iron 16%
vit A 37%
vit C 50%
folate 24%
    1 onion, chopped
    2 each carrots and stalks celery, chopped
    2 cloves garlic, minced
    2 bay leaves
    1 tsp dried oregano
    1/4 tsp salt
    1 can (28 oz/796 mL) diced tomatoes
    2 cups (500 mL) sodium-reduced chicken stock
    1/2 cup (125 mL) cubed salami
    1 can (19 oz/540 mL) red kidney beans, drained and rinsed
    1 sweet green pepper, diced
    1 small zucchini, chopped
    1 cup (250 mL) frozen corn kernels
    1/4 cup (50 mL) chopped fresh parsley

Preparation:

In slow cooker, combine onion, carrots, celery, garlic, bay leaves, oregano and salt. Add tomatoes, stock, 3 cups (750 mL) water, salami and beans. Cover and cook on low until vegetables are tender, about 6 hours.

Add green pepper, zucchini and corn; cover and cook on high until tender-crisp, about 20 minutes. Discard bay leaves. Stir in parsley.

Additional Information

  • Variations
    Slow Cooker Vegetable Pasta Soup:
    Add 1 cup (250 mL) cooked pasta, such as elbow macaroni, rigatoni or small shells, at the end of cooking.

    Vegetable Soup: In Dutch oven, heat 1 tbsp (15 mL) vegetable oil over medium heat; cook onion, carrots, celery, garlic, green pepper, zucchini, bay leaves, oregano and salt until vegetables are softened, about 5 minutes.

    Stir in tomatoes, stock, 3 cups (750 mL) water and beans; bring to boil. Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.

    Stir in salami, corn and parsley; simmer until heated through, about 5 minutes. Discard bay leaves.

Source

Canadian Living Magazine: January 2007





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