Tested till perfect Slow Cooker White Bean Soup With Kale and Sausage

Slow Cooker White Bean Soup With Kale and Sausage

Added during the last few minutes of cooking, kale brings bright green colour, great texture and plenty of health benefits to this simple, delicious soup.

By The Canadian Living Test Kitchen

Source: Canadian Living New Slow Cooker Classics

Recipe4 out of 5 based on 2 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 8 oz 8ozsummer sausage, cubed
  • 1 1spanish onionspanish onions, diced
  • 1 1large baking potatobaking potatoes, peeled and cubed
  • 3 3cloves garlic, thinly sliced
  • 1 tsp 1tsppaprika
  • 1/2 tsp 1/2tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1 1bay leafbay leaves
  • 2 cups 2cupssodium-reduced chicken broth
  • 2 cups 2cupswater
  • 6 cups 6cupschopped kale leafkale leaves, (about half bunch)
  • 1 can (19 oz/540 mL) 1can (19 oz/540 mL)white kidney beans, drained and rinsed
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Preparation

In slow cooker, combine sausage, onion, potato, garlic, paprika, salt, pepper and bay leaf. Stir in chicken broth and water.

Cover and cook on low until potatoes are tender, 6 to 8 hours.

Discard bay leaf. Stir in kale and beans; cook, covered, on high until kale is wilted and tender, about 10 minutes.

Nutritional Information Per serving: about

cal 468 pro 24g total fat 19g sat. fat 7g
carb 55g fibre 13g chol 42mg sodium 1,678mg
potassium 1,252mg

% RDI:

calcium 19 iron 34 vit A 142 vit C 207
folate 38
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