Smashed Red Potatoes

By The Canadian Living Test Kitchen

36 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	194194 cal
pro	4 g4g pro
total fat	3 g3g total fat
sat. fat	2 g2g sat. fat
carb	39 g39g carb
fibre	3 g3g fibre
chol	9 mg9mg chol
sodium	666 mg666mg sodium
% RDI:	-
calcium	22 calcium
iron	1212 iron
vit A	33 vit A
vit C	4040 vit C
folate	1010 folate

Potatoes are high on the glycemic index, which makes them a winning choice for athletes who need instant energy. Leave on the skins for a fibre bonus.

Ingredients

6 6red-skinned potatoes, unpeeled (2 lb/1 kg)
3 cloves garlic , smashed3 3cloves garlic, smashed
1/4 cup hot vegetable stock 1/4 1/4cup cuphot vegetable stock
1 tbsp butter 1 1tbsp tbspbutter
1 green onion , chopped1 1green oniongreen onions, chopped
1/4 tsp salt 1/4 1/4tsp tspsalt
1/4 tsp pepper 1/4 1/4tsp tsppepper
1/4 tsp grated nutmeg 1/4 1/4tsp tspgrated nutmeg

Preparation

Cut potatoes into 1-1/2 inch (4 cm) chunks. In saucepan of boiling salted water, cover and cook potatoes and garlic until tender, 12 minutes. Drain and return to low heat, shaking pan to dry out potatoes.

Add stock and butter; using potato masher, mash coarsely. Stir in onion, salt, pepper and nutmeg.

Source : Canadian Living Magazine: March 2003

Keywords : Sides; Potatoes; Garlic; Boil; Vegetable broth;

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