Smoked Trout Spread
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Pack flatbreads, crackers or vegetables to enjoy with this pat?ke spread once you arrive at your destination.
Servings: 2-1/2 cups (625 mL)
Ingredients:
| Nutritional Info | |
| Per 2 tbsp (25 mL): about | - |
| cal | 48 |
| pro | 5 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 16 mg |
| sodium | 344 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 1% |
| vit A | 2% |
| vit C | 2% |
| folate | 1% |
Suggested Recipes
-
10 oz (300 g) skinless boneless smoked trout
4 oz (125 g) light_cream_cheese, softened
3 tbsp (50 mL) light mayonnaise
1 tbsp (15 mL) prepared horseradish
2 tsp (10 mL) lemon juice
Pinch each salt and cayenne pepper
1/4 cup (50 mL) minced green onions
Preparation:
In food processor, blend trout, cheese, mayonnaise, horseradish, lemon juice, salt and cayenne pepper until smooth. Add all but 2 tsp (10 mL) of the green onions; pulse just until blended. (Make-ahead: Refrigerate in airtight container for up to 2 days.)
Scrape into serving dish; garnish with remaining green onions.
Source
Canadian Living Magazine: July 2006
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