Smoked Whitefish Croquettes
This recipe makes 28 pieces servings
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 150150 cal |
| pro | 4 g4g pro |
| total fat | 12 g12g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 7 g7g carb |
| fibre | 00 fibre |
| chol | 21 mg21mg chol |
| sodium | 174 mg174mg sodium |
| potassium | 148 mg148mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 22 iron |
| vit A | 11 vit A |
| vit C | 33 vit C |
| folate | 33 folate |
The delicate flavours of smoked whitefish permeate this classic crowd-pleaser.
Ingredients
- 4 potatoes , (about 2 lb/1 kg), peeled and cubed4 potatoes, (about 2 lb/1 kg), peeled and cubed
- 3 cloves garlic 3 cloves garlic
- 2 tbsp olive oil 2 tbsp olive oil or vegetabIe oil
- 1 small onion , finely diced1 small onion, finely diced
- 1-1/2 cups (12 oz/375 g bone-in) flaked smoked whitefish 1-1/2 cups (12 oz/375 g bone-in) flaked smoked whitefish or smoked trout fillets or smoked salmon
- 2 tbsp chopped fresh dill 2 tbsp chopped fresh dill
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 3 eggs 3 eggs
- 1-1/4 cups panko bread crumbs 1-1/4 cups panko bread crumbs
- Vegetable oil , for deep-frying, enough to submerge the foodVegetable oil, for deep-frying, enough to submerge the food
Preparation
Meanwhile, in skillet, heat oil over medium heat; cook onion until softened, about 5 minutes.
Using potato masher, mash together potato mixture, onion, smoked fish, dill, salt and pepper; let cool. Stir in 1 of the eggs. Form by scant 2 tbsp (25 mL) into balls; flatten slightly.
In shallow dish, beat remaining eggs. Place panko in second shallow dish. Dip balls, 1 at a time, into eggs, then roll in panko to coat; place on baking sheet. (Make-ahead: Refrigerate in airtight container for up to 24 hours; let stand for 30 minutes at room temperature before continuing.)
In deep fryer or large saucepan, heat about 1-1/2 inches (4 cm) oil until deep-fryer thermometer registers 350°F (180°C). Deep-fry croquettes, in batches and turning once, until golden and heated through, 2 to 3 minutes. Drain on paper towel–lined tray.
Source : Canadian Living Magazine: December 2009
- Keywords : Appetizers; Potatoes; Fish; Eggs; Boil; Deep Fry; Make-Ahead; 200 calories;







