Smoky Barbecue Burgers
Use Smoky Barbecue Sauce or a commercial smoke-flavoured sauce. The patties are unbelievably scrumptious smothered with Cheddar cheese, Sautéed Peppers or Golden Onions. Serve on a bun or thick slices of home-style white or brown bread.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 278 |
| pro | 24 g |
| total fat | 14 g |
| sat. fat | 6 g |
| carb | 13 g |
| fibre | 1 g |
| chol | 108 mg |
| sodium | 388 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 24% |
| vit A | 5% |
| vit C | 3% |
| folate | 8% |
Suggested Recipes
-
1 egg
1/3 cup (75 mL) Smoky barbecue sauce
1/3 cup (75 mL) dry bread crumbs
2 cloves garlic, minced
1/4 tsp (1 mL) each salt and pepper
1 lb (500 g) lean ground beef
Preparation:
In large bowl, beat egg with barbecue sauce; stir in bread crumbs, garlic, salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)
Place on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes.
Tags:
Source
Canadian Living Magazine: June 2004
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