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Smoky Barbecue Burgers

By The Canadian Living Test Kitchen

Tested till perfect

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Smoky Barbecue Burgers

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 278
pro 24 g
total fat 14 g
sat. fat 6 g
carb 13 g
fibre 1 g
chol 108 mg
sodium 388 mg
% RDI: -
calcium 5
iron 24
vit A 5
vit C 3
folate 8

Use Smoky Barbecue Sauce  or a commercial smoke-flavoured sauce. The patties are unbelievably scrumptious smothered with Cheddar cheese, Sautéed Peppers or Golden Onions. Serve on a bun or thick slices of home-style white or brown bread.

Ingredients

  • 1 egg
  • 1/3 cup smoky barbecue sauce
  • 1/3 cup dry breadcrumbs
  • 2 cloves of garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 lb lean ground beef

Preparation

Smoky Barbecue Sauce

Sautéed Peppers

Golden Onions

In large bowl, beat egg with barbecue sauce; stir in bread crumbs, garlic, salt and pepper. Add beef; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)

Place on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), about 15 minutes.

Source : Canadian Living Magazine: June 2004

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