Smoky Barbecue Ribs
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 632 |
| pro | 37 g |
| total fat | 41 g |
| sat. fat | 13 g |
| carb | 33 g |
| fibre | 3 g |
| chol | 84 mg |
| sodium | 1,342 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 32 |
| vit A | 31 |
| vit C | 27 |
| folate | 11 |
- Portion size: 4
These ribs have two boosts of flavour — a spice rub for marinating and a smoky barbecue sauce for grilling.
Ingredients
- 3 lb 3lbpork back ribs or pork side ribs, centre cut removed
- Smoky Barbecue Sauce Recipe Spice Rub:
- 2 tbsp 2tbspchili powder
- 1 tbsp 1tbspground cumin
- 1 tbsp 1tbspdry mustard
- 2 tsp 2tspcinnamon
- 1/2 tsp 1/2tspsalt
Preparation
Pour enough water into shallow roasting pan to come scant 1/2 inch (1 cm) up side. Cut ribs into 2-rib portions; place, meaty side up, in single layer in water. Cover and steam-roast in 325°F (160°C) oven until meat is tender, 75 to 90 minutes. Transfer to large glass baking dish, discarding cooking liquid.
Spice Rub: In small bowl, combine chili powder, cumin, mustard, cinnamon and salt ; rub all over ribs. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Brush ribs with about half of the Smoky Barbecue Sauce. Place on greased grill over medium-high heat; close lid and grill, turning at least once and basting with remaining sauce, until glazed and browned, 10 to 15 minutes.
Source : Canadian Living Magazine: June 2005
