Solo Jambalaya
This recipe makes 1 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 529 |
| pro | 24 g |
| total fat | 16 g |
| sat. fat | 5 g |
| carb | 72 g |
| fibre | 5 g |
| chol | 36 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 26 |
| vit A | 21 |
| vit C | 120 |
| folate | 20 |
Just a whisper of spiciness warms up this easy main course. Serve with crusty bread and a crisp green salad.
Ingredients
- 1/2 tsp vegetable oil
- 3 oz smoked sausages, sliced
- 1 small onions, chopped
- 1 clove garlic, minced
- 1/2 Half sweet green peppers, chopped
- 3/4 cup chopped fresh or canned tomatoes
- 3/4 cup chicken stock
- 1/3 cup long grain rice
- 1/4 tsp dried thyme
- 1/4 tsp salt
- 1 Pinch dried oregano
- 1 Pinch pepper
- 1 Dash hot pepper sauce
- 1 tbsp chopped fresh parsley
Preparation
In small skillet, heat oil over medium heat; cook sausage for 3 minutes or until browned. Transfer to paper towels and let drain.
Add onion, garlic and green pepper to pan; cook for 3 minutes or until softened. Add tomatoes, stock, rice, thyme, salt, oregano, pepper and hot pepper sauce; bring to boil. Reduce heat, cover and simmer for 20 minutes.
Return sausage to pan; cook, covered, for 5 to 10 minutes or until rice is tender and liquid is absorbed. Serve sprinkled with parsley.
Related content
-
Skillet Rice With Shrimp and Feta
Consider this dish as a Greek paella: Greek because of the classic shrimp, feta and dill combo;...
-
Sun-Dried Tomato Risotto
Use Parmigiano-Reggiano or Grana Padano cheese in this creamy rice dish and sprinkle extra cheese...
-
Steak Fried Rice
Fried rice is an easy and tasty way to make the most of leftovers. Substitute whatever cooked...
-
