Southwestern Chicken Bites
This recipe makes 60 servings
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 31 |
| pro | 4 g |
| total fat | 1 g |
| sat. fat | 0 |
| carb | 2 g |
| fibre | 0 |
| chol | 9 mg |
| sodium | 40 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 1 |
| vit A | 1 |
| vit C | 3 |
Give plain chips and salsa a rest this holiday season. These spicy, bite-size nachos feature everyone's favourite tortilla toppers.
Ingredients
- 2 lb boneless skinless chicken breasts
- 1/2 cup chopped red onions
- 1/4 cup tomato paste
- 2 tbsp minced jalapeño peppers
- 1 tbsp grated lime rind
- 2 large cloves garlic, minced
- 1/4 tsp cayenne pepper
- 1/4 tsp ground cumin
- 1/4 tsp pepper
- 1/2 cup light sour cream
- 3 tbsp chopped fresh coriander
- 2 tbsp lime juice
- 1/2 tsp salt
- 60 tortilla chips, (approx)
- 2 tbsp minced red onion
Preparation
Cut chicken into 1/2-inch (1 cm) pieces; place in bowl. Set aside.
In blender or food processor, pur?together chopped onion, tomato paste, jalapeño pepper, lime rind, garlic, cayenne, cumin and pepper until smooth.
Scrape onion mixture into bowl with chicken, stirring to coat. Cover and refrigerate for 4 hours, stirring occasionally. (Make-ahead: Spoon into resealable plastic bags; press flat and freeze for up to 2 weeks. Thaw in refrigerator.)
In small bowl, stir sour cream with 2 tbsp (25 mL) of the coriander. Set aside.
Spread chicken over foil-lined rimmed baking sheet. Broil, stirring once, until golden and no longer pink inside, about 4 minutes.
Sprinkle with lime juice and salt. Place 3 chicken pieces on each tortilla chip. Top with sour cream mixture; sprinkle with remaining coriander and minced onion.
Additional information :
Tip: You can also cook the chicken in a large wok or nonstick skillet. Heat 2 tbsp (25 mL) vegetable oil over medium-high heat; stir-fry chicken, in batches, until no longer pink inside, about 4 minutes.
Source : © CanadianLiving.com
- Keywords : Appetizers; Snacks; Tex-Mex; Chicken; Onions; Sour Cream; Make-Ahead;









