Soy-Glazed Arctic Char
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Recipe based on 2 ratings.
Soy-Glazed Arctic Char
Photography by Jodi Pudge
- Preparation time: 5 minutes
- Total time : 15 minutes
- Portion size: 4 to 6
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 119 |
| pro | 21 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 3 g |
| dietary fibre | 0 |
| sugar | 2 g |
| chol | 61 mg |
| sodium | 263 mg |
| potassiu | 339 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 5 |
| vit A | 2 |
| vit C | 2 |
Similar in taste and texture to salmon, Arctic char is a common food in Nunavut and across Canada's North. It is typically eaten raw, frozen and dipped in soy sauce, but we've adapted the idea and created a delicious soy-based glaze to go on simple baked char.
Ingredients
- 2 2skin-on Arctic char fillets, (about 1-1/2 lb/675 g total)
- 2 tbsp 2tbspunseasoned rice vinegar
- 2 tbsp 2tbspsodium-reduced soy sauce
- 2 tsp 2tspgrated fresh ginger
- 2 tsp 2tspliquid honey
- 1/2 tsp 1/2tsppepper
Preparation
Place fish, skin side down, on parchment paper–lined baking sheet. Whisk together vinegar, soy sauce, ginger, honey and pepper; brush over fish.
Bake in 425ºF (220ºC) oven until fish flakes easily when tested, 8 to 10 minutes.
Source : Canadian Living Magazine: January 2012
