Spanish Salt Cod Fritters
Nutritional Info |
|
|---|---|
| Per Piece: about | - |
| cal | 114114 cal |
| pro | 6 g6g pro |
| total fat | 9 g9g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 3 g3g carb |
| fibre | 00 fibre |
| chol | 25 mg25mg chol |
| sodium | 583 mg583mg sodium |
| potassium | 159 mg159mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 33 iron |
| vit A | 11 vit A |
| vit C | 33 vit C |
| folate | 33 folate |
- Preparation time: 20 minutes Soak 36 hours
- Total time : 41 minutes
This tapas favourite is best served freshly fried, but it's still delicious rewarmed. Fry one test fritter and taste for salt, since the amount left after soaking the fish can vary slightly. If desired, season the potato mixture with up to 1/2 tsp (2 mL) more salt. Serve with your favourite aioli or dip.
Ingredients
- 1 pkg (14 oz/400 g) bone-in salt cod 1 pkg (14 oz/400 g) bone-in salt cod
- 1-1/2 lb russet potatoes , peeled and quartered1-1/2 lb russet potatoes, peeled and quartered
- 3/4 cup water 3/4 cup water
- 3 tbsp extra-virgin olive oil 3 tbsp extra-virgin olive oil
- 1/4 cup all-purpose flour 1/4 cup all-purpose flour
- 3 eggs 3 eggs
- 1/3 cup finely chopped green onions 1/3 cup finely chopped green onions
- 1/3 cup chopped fresh parsley 1/3 cup chopped fresh parsley
- 1 clove garlic , minced1 clove garlic, minced
- 1/4 tsp pepper 1/4 tsp pepper
- Vegetable oil , for cooking, enough to submerge food for deep frying Vegetable oil, for cooking, enough to submerge food for deep frying
Preparation
In saucepan, cover fish with cold water and bring to simmer over medium-high heat. Turn off heat; let stand until fish flakes easily when tested, about 20 minutes. Drain well, reserving water; let cool. Remove skin and bones; flake. Set aside.
In saucepan of reserved water, boil potatoes until tender, about 15 minutes; drain well. Return to pan over medium-low heat to dry for 30 seconds; mash. Remove to bowl.
In clean pot, bring water and olive oil to boil over medium heat; vigorously whisk in flour until smooth, about 2 minutes. Remove from heat. Whisk for 1 minute. Whisk in eggs, 1 at a time.
Stir in potatoes. Sprinkle with green onions, parsley, garlic and pepper. Stir in fish just until incorporated; let cool.
Pour enough vegetable oil into Dutch oven to come 2 inches (5 cm) up side. Heat until deep-fryer thermometer registers 375°F (190°C). Drop fish mixture by heaping 1 tbsp (15 mL) into hot oil; deep-fry, turning once, until golden brown, 4 to 5 minutes. Drain on rack.
Source : Canadian Living Magazine: January 2011
- Keywords : Appetizers; New Year's; Cod; Potatoes; Eggs; Green onions; Boil; Deep Fry; For 20 people;







