Spiced Orange and Grapefruit Compote
This nondairy dessert is a huge hit in my family, especially among my kids, nieces and nephews. It's best made with large navel oranges, usually available during the holiday season.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 165 |
| pro | 1 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 42 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 1% |
| vit A | 3% |
| vit C | 120% |
| folate | 10% |
Suggested Recipes
-
4 oranges
4 small red or white grapefruits
1 cup (250 mL) granulated sugar
4 cinnamon sticks
1 tsp (5 mL) whole allspice
Preparation:
In saucepan, stir sugar with 1/4 cup (50 mL) water over medium-high heat until dissolved, about 3 minutes. Bring to boil; boil, without stirring but brushing down side of the pan with pastry brush dipped in cold water, until amber, about 7 minutes. Remove from heat.
Averting face, pour 2 cups (500 mL) boiling water into pan. (Mixture will bubble and sugar will harden.) Return to heat. Add cinnamon and allspice; simmer until sugar is dissolved, about 7 minutes. Pour over fruit. Refrigerate for 3 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Tags:
Desserts; Fruits; Sugar/Sweets; Boil/Simmer; Make-Ahead; Hanukkah - Passover;
Source
Canadian Living Magazine: December 2004
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