Spiced Orange and Grapefruit Compote

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This nondairy dessert is a huge hit in my family, especially among my kids, nieces and nephews. It's best made with large navel oranges, usually available during the holiday season.

Servings: 8

Ingredients:

Nutritional Info
Per serving: about -
cal 165
pro 1 g
total fat trace
sat. fat 0 g
carb 42 g
fibre 3 g
chol 0 mg
sodium 2 mg
% RDI: -
calcium 4%
iron 1%
vit A 3%
vit C 120%
folate 10%

Preparation:

With sharp knife, remove peel, white pith and outer membranes from oranges and grapefruits. Slice into 1/2-inch (1 cm) thick rounds. Place in deep round or oval heatproof dish. Set aside.

In saucepan, stir sugar with 1/4 cup (50 mL) water over medium-high heat until dissolved, about 3 minutes. Bring to boil; boil, without stirring but brushing down side of the pan with pastry brush dipped in cold water, until amber, about 7 minutes. Remove from heat.

Averting face, pour 2 cups (500 mL) boiling water into pan. (Mixture will bubble and sugar will harden.) Return to heat. Add cinnamon and allspice; simmer until sugar is dissolved, about 7 minutes. Pour over fruit. Refrigerate for 3 hours. (Make-ahead: Refrigerate for up to 24 hours.)


Source

Canadian Living Magazine: December 2004




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