Tested till perfect Spicy Greens With Maple Soy Vinaigrette

Spicy Greens With Maple Soy Vinaigrette

 Slightly spicy mixed bitter greens, such as mizuna, arugula, endive, frisée and watercress, make an ideal backdrop for the vinaigrette's touch of sweetness, but you can use any combination of mixed greens.

By Rheanna Kish and The Test Kitchen

Source: Canadian Living Magazine: June 2011

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 8 cups 8cupsloosely packed mixed greens
  • 1 1carrotcarrots, grated

Maple Soy Vinaigrette:

  • 2 tbsp 2tbspvegetable oil
  • 1 tbsp 1tbsprice vinegar
  • 2 tsp 2tspsoy sauce
  • 2 tsp 2tspmaple syrup
  • 1 tsp 1tspsesame oil
To change the number of servings, enter the number, then press "calculate". or reset

Preparation

Maple Soy Vinaigrette: In large bowl, whisk together vegetable oil, vinegar, soy sauce, maple syrup and sesame oil. Add greens and carrot; toss to coat.

Nutritional Information Per serving: about

cal 107 pro 2g total fat 8g sat. fat 1g
carb 8g fibre 2g chol 0mg sodium 191mg
potassium 400mg

% RDI:

calcium 7 iron 6 vit A 48 vit C 27
folate 44
All rights reserved. Transcontinental Media G.P. © 2014