Spicy Orange Baked Chicken Drumsticks
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This will probably become a family favourite, since it also works well cold in the lunch box. Send it to school along with carrot and celery sticks and some crackers or a granola bar.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 249 |
| pro | 22 g |
| total fat | 6 g |
| sat. fat | 2 g |
| carb | 27 g |
| fibre | 0 g |
| chol | 81 mg |
| sodium | 228 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 10% |
| vit A | 3% |
| vit C | 17% |
| folate | 4% |
Suggested Recipes
-
1 tbsp (15 mL) grated orange rind
1/2 cup (125 mL) orange juice
1/3 cup (75 mL) liquid honey
1/2 tsp (2 mL) hot pepper flakes
1/4 tsp (1 mL) each salt and pepper
8 chicken drumsticks (2 lb/1 kg total), skin removed
Preparation:
In large bowl, combine orange rind, juice, honey, hot pepper flakes, salt and pepper; add chicken, turning to coat.
Place chicken in single layer in shallow casserole dish; pour marinade over top. Bake in 425°F (220°C) oven, basting twice, until chicken is glossy and golden and juices run clear when pierced, about 30 minutes.
Tags:
Main Course; Lunch; Fruits; Poultry-Chicken; Bake; For Kids;
Source
Canadian Living Magazine: November 2002
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