Spicy Sweet Nuts and Dried Fruit
This recipe makes 35 2 tbsp servings
Nutritional Info |
|
|---|---|
| Per 2 tbsp: about | - |
| cal | 8181 cal |
| pro | 1 g1g pro |
| total fat | 4 g4g total fat |
| sat. fat | 00 sat. fat |
| carb | 11 g11g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 18 mg18mg sodium |
| potassium | 119 mg119mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 44 iron |
| vit A | 22 vit A |
| folate | 22 folate |
- Preparation time: 20 minutes
- Total time : 50 minutes
Ingredients
- 1/3 cup granulated sugar 1/3 cup granulated sugar
- 2 tbsp light corn syrup 2 tbsp light corn syrup
- 2 tbsp water 2 tbsp water
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 1/2 tsp ground ginger 1/2 tsp ground ginger
- 1/2 tsp kosher salt 1/2 tsp kosher salt
- 1/4 tsp chipotle chili powder 1/4 tsp chipotle chili powder
- 3 cups mixed nuts , (such as almonds, and walnut and pecan halves)3 cups mixed nuts, (such as almonds, and walnut and pecan halves)
- 3 cups mixed dried fruit , (such as cranberries, apricots and pears)3 cups mixed dried fruit, (such as cranberries, apricots and pears)
Preparation
Spread on greased or parchment paper–lined baking sheets, separating with fork. Bake in 350°F (180°C) oven, stirring once, until golden and bubbly, 12 to 15 minutes. Separate with fork and let cool completely. Transfer to large bowl; stir in fruit.
Source : Canadian Living Magazine: December 2011







