Spicy Thai Beef and Noodles
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 467 |
| pro | 25 g |
| total fat | 19 g |
| sat. fat | 3 g |
| carb | 50 g |
| fibre | 4 g |
| chol | 42 mg |
| 2 | - |
| sodium | 512 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 28 |
| vit A | 11 |
| vit C | 40 |
| folate | 30 |
Strips of beef, crunchy green beans and sprouts tossed with noodles make quick and delicious supper fare. For a mild version, seed the jalapeno pepper. You can easily double the recipe to serve four.
Ingredients
- 3 oz rice stick noodles
- 2 tbsp vegetable oil
- 2 large cloves garlic, minced
- 1 jalapeno pepper, sliced
- 6 oz top sirloin grilling steaks, thinly sliced
- 1-1/2 cups chopped green beans, (1-inch/2.5 cm)
- 2 tbsp fish sauce
- 2 tbsp soy sauce
- 2 tsp lime juice
- 1 tsp granulated sugar
- 2/3 cup bean sprouts
- 1/4 cup chopped fresh coriander
- 2 tbsp chopped fresh basil or parsley
Preparation
In large bowl, cover noodles with boiling water; let stand for 20 minutes. Drain.
In wok or large saucepan, heat oil over high heat; stir-fry garlic and jalapeno pepper for 20 seconds. Add beef; stir-fry until browned yet still pink inside, about 2 minutes. Remove to plate; keep warm.
Add green beans, 2 tbsp (25 mL) water, fish sauce, soy sauce, lime juice and sugar to pan; cover and cook until beans are tender-crisp, about 3 minutes.
Add noodles; stir-fry until tender, about 2 minutes. Return meat to pan; add bean sprouts and toss to combine well. Add coriander and basil; toss to combine.
Source : Canadian Living Magazine: March, 2002
- Keywords : Main Course; Beef; Steak; Noodles; Green beans; Stir Fry; Jalapeno pepper;
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