Spicy Thai Beef and Noodles
Strips of beef, crunchy green beans and sprouts tossed with noodles make quick and delicious supper fare. For a mild version, seed the jalapeño pepper. You can easily double the recipe to serve four.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 467 |
| pro | 25 g |
| total fat | 19 g |
| sat. fat | 3 g |
| carb | 50 g |
| fibre | 4 g |
| chol | 42 mg |
| 2 | - |
| sodium | 512 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 28% |
| vit A | 11% |
| vit C | 40% |
| folate | 30% |
Suggested Recipes
3 oz (90 g) rice stick noodles
2 tbsp (25 mL) vegetable oil
2 large cloves garlic, minced
1 jalape?epper, sliced
6 oz (175 g) top sirloin grilling steak, thinly sliced
1-1/2 cups (375 mL)chopped green beans (1-inch/2.5 cm)
2 tbsp (25 mL) each fish sauce and soy sauce
2 tsp (10 mL) lime juice
1 tsp (5 mL) granulated sugar
2/3 cup (150 mL) bean sprouts
1/4 cup (50 mL) chopped fresh coriander
2 tbsp (25 mL) chopped fresh basil or parsley
Preparation:
In large bowl, cover noodles with boiling water; let stand for 20 minutes. Drain.
In wok or large saucepan, heat oil over high heat; stir-fry garlic and jalape?epper for 20 seconds. Add beef; stir-fry until browned yet still pink inside, about 2 minutes. Remove to plate; keep warm.
Add green beans, 2 tbsp (25 mL) water, fish sauce, soy sauce, lime juice and sugar to pan; cover and cook until beans are tender-crisp, about 3 minutes.
Add noodles; stir-fry until tender, about 2 minutes. Return meat to pan; add bean sprouts and toss to combine well. Add coriander and basil; toss to combine.
Tags:
Main Course; Meat-Beef; Pasta/Noodles; Vegetables; Stir-fry; For One or Two;
Source
Canadian Living Magazine: March, 2002
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