Spinach and Potato Baked Omelette
13 people added this to their Recipe Box
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 195195 cal |
| pro | 10 g10g pro |
| total fat | 11 g11g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 14 g14g carb |
| fibre | 2 g2g fibre |
| chol | 248 mg248mg chol |
| sodium | 460 mg460mg sodium |
| potassium | 382 mg382mg potassium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 1414 iron |
| vit A | 3636 vit A |
| vit C | 1010 vit C |
| folate | 3535 folate |
- Preparation time: 10 minutes
- Cook time : 30 minutes
- Total time : PT40M
Ingredients
- 1 large potato , peeled and halved (about 8 oz/250 g)1 large potato, peeled and halved (about 8 oz/250 g)
- 8 eggs , beaten8 eggs, beaten
- 1 tbsp all-purpose flour 1 tbsp all-purpose flour
- 1 tsp baking powder 1 tsp baking powder
- 1/2 tsp salt 1/2 tsp salt
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 1 large clove garlic , minced1 large clove garlic, minced
- 1/2 bunch spinach , trimmed1/2 bunch spinach, trimmed
- 1/2 onion , thinly sliced1/2 onion, thinly sliced
- 1/4 tsp smoked paprika 1/4 tsp smoked paprika or sweet paprika
Preparation
In saucepan of boiling salted water, cook potato until tender, about 10 minutes. Drain and let cool. Cut into 1-inch (2.5 cm) chunks.
Meanwhile, whisk together eggs, flour, baking powder and half of the sa< set aside.
Meanwhile, in 9-inch (23 cm) nonstick ovenproof skillet, heat half of the oil over medium-high heat; sauté garlic for 1 minute. Add spinach; cook, stirring, until wilted and no liquid remains. Transfer to bowl.
Add remaining oil to skillet; cook onion, stirring occasionally, until softened, about 6 minutes. Add potato; cook, stirring, until softened and starting to brown. Stir in paprika and remaining salt. Stir in spinach. Stir in egg mixture.
Transfer skillet to 350°F (180°C) oven; bake until firm, about 20 minutes.
Meanwhile, whisk together eggs, flour, baking powder and half of the sa< set aside.
Meanwhile, in 9-inch (23 cm) nonstick ovenproof skillet, heat half of the oil over medium-high heat; sauté garlic for 1 minute. Add spinach; cook, stirring, until wilted and no liquid remains. Transfer to bowl.
Add remaining oil to skillet; cook onion, stirring occasionally, until softened, about 6 minutes. Add potato; cook, stirring, until softened and starting to brown. Stir in paprika and remaining salt. Stir in spinach. Stir in egg mixture.
Transfer skillet to 350°F (180°C) oven; bake until firm, about 20 minutes.
Source : Canadian Living Magazine: May 2010
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