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Spinach and Rice Phyllo Pie

By The Canadian Living Test Kitchen

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Spinach and Rice Phyllo Pie

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 494
pro 19 g
total fat 28 g
sat. fat 14 g
carb 44 g
fibre 5 g
chol 96 mg
sodium 949 mg
% RDI: -
calcium 31
iron 36
vit A 73
vit C 23
folate 61

Check out our "Meat-Free & Tasty" collection of recipes featuring six meatless main dishes that are hearty enough to satisfy any appetite. From the May 2006 issue of Canadian Living magazine.

Ingredients

  • 3/4 cup parboiled whole grain brown rice
  • 1/2 tsp salt
  • 1-1/2 pkg (10 oz/284 g each) fresh spinach, trimmed
  • 1/4 cup pine nuts
  • 1 cup ricotta cheese or cottage cheese
  • 1 cup shredded old cheddar cheese
  • 1 egg
  • 1 tbsp finely chopped fresh dill, (or 1 tsp/5 mL dried dillweed)
  • 1 tsp grated lemon rind
  • 1 tbsp lemon juice
  • 1/4 tsp pepper
  • 1 pinch ground nutmeg
  • 6 sheets phyllo pastry
  • 1/4 cup melted butter or vegetabIe oil
  • 2 cups tomato pasta sauce

Preparation

In saucepan, bring 1-1/2 cups (375 mL) water, rice and salt to boil; cover and cook over low heat until tender and water is absorbed, about 20 minutes. Let stand for 5 minutes; transfer to large bowl. Let cool.

Meanwhile, rinse spinach; shake off excess water. In large saucepan, cover and cook spinach over medium-high heat, with just the water clinging to leaves, until wilted, about 3 minutes. Drain and squeeze dry; chop coarsely and add to cooled rice.

In small skillet, toast pine nuts over medium-low heat, stirring often, until golden, about 5 minutes. Add to rice. Add ricotta cheese, Cheddar cheese, egg, dill, lemon rind and juice, pepper and nutmeg; mix well.

Lay 1 sheet of phyllo on work surface, covering remainder with damp cloth. Brush with butter; lay in greased 9-inch (23 cm) pie plate, leaving overhang. Repeat with 4 more sheets of phyllo, alternating direction of each. Spoon in rice mixture.

Brush remaining sheet of phyllo with butter. Fold in half and lay over rice mixture; tuck in edge. Bring overhang over top and crumple slightly. Brush top with remaining butter. Make-ahead: Cover and refrigerate for up to 2 hours.) Bake in bottom third of 350°F (180°C) oven until golden and crisp, about 45 minutes. Let stand for 5 minutes before slicing.

Meanwhile, in small saucepan, heat pasta sauce over medium heat; spoon onto each plate. Top each with slice of pie.

Source : Canadian Living Magazine: May 2006

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