Spinach and Walnut Stir-Fry
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
152152 cal |
|
pro |
4 g4g pro |
|
total fat |
13 g13g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
7 g7g carb |
|
fibre |
3 g3g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
46 mg46mg sodium |
|
% RDI: |
- |
|
calcium |
99 calcium |
|
iron |
1919 iron |
|
vit A |
5151 vit A |
|
vit C |
1313 vit C |
|
folate |
4747 folate |
Ingredients
- 1 tbsp olive oil 1 1tbsp tbspolive oil
- 1/2 cup chopped walnuts 1/2 1/2cup cupchopped walnutwalnuts
- 1 small chopped onion 1 1small chopped oniononions
- 10 oz (1 bag) fresh spinach , trimmed10 10oz (1 bag) oz (1 bag)fresh spinach, trimmed
Preparation
In skillet, heat olive oil over medium heat; cook chopped walnuts for 2 minutes. Add onion; cook until softened, 2 minutes. Add spinach, in batches; cook until wilted, 5 minutes.
