Tested till perfect Spinach Salad with Chicken and Fruit
Spinach Salad with Chicken and Fruit
Photography by Matthew Kimura

Spinach Salad with Chicken and Fruit

Peppery watercress and piquant onion balance the sweetness of fruit deliciously.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: July 2008

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

    6 cups (1.5 L) baby spinach
    2 cups (500 mL) watercress, trimmed
    1 boneless skinless chicken breast, cooked and sliced
    1/2 cup (125 mL) each fresh raspberries and blackberries
    1/2 cup (125 mL) thinly sliced red onion
    1/3 cup (75 mL) slivered almonds
    Half mango, peeled and chopped
    Mint Poppy Seed Dressing
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Preparation

In large bowl, toss together spinach, watercress, chicken, raspberries, black-berries, onion, almonds and mango. Add dressing; toss to coat.

Nutritional Information Per serving: about

cal 271 pro 13g total fat 19g sat. fat 2g
carb 14g fibre 5g chol 21mg sodium 65mg

% RDI:

calcium 11 iron 19 vit A 62 vit C 62
folate 51
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