Peppery watercress and piquant onion balance the sweetness of fruit deliciously.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2008
Ingredients
Method
In large bowl, toss together spinach, watercress, chicken, raspberries, black-berries, onion, almonds and mango. Add dressing; toss to coat.Nutritional facts Per serving: about
- Sodium 65 mg
- Protein 13 g
- Calories 271.0
- Total fat 19 g
- Cholesterol 21 mg
- Saturated fat 2 g
- Total carbohydrate 14 g
%RDI
- Iron 19.0
- Folate 51.0
- Calcium 11.0
- Vitamin A 62.0
- Vitamin C 62.0
