Spinach Salad with Chicken and Fruit
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Spinach Salad with Chicken and Fruit
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 271 |
| pro | 13 g |
| total fat | 19 g |
| sat. fat | 2 g |
| carb | 14 g |
| fibre | 5 g |
| chol | 21 mg |
| sodium | 65 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 19 |
| vit A | 62 |
| vit C | 62 |
| folate | 51 |
- Portion size: 4
Peppery watercress and piquant onion balance the sweetness of fruit deliciously.
Ingredients
-
6 cups (1.5 L) baby spinach
2 cups (500 mL) watercress, trimmed
1 boneless skinless chicken breast, cooked and sliced
1/2 cup (125 mL) each fresh raspberries and blackberries
1/2 cup (125 mL) thinly sliced red onion
1/3 cup (75 mL) slivered almonds
Half mango, peeled and chopped
Mint Poppy Seed Dressing
Preparation
In large bowl, toss together spinach, watercress, chicken, raspberries, black-berries, onion, almonds and mango. Add dressing; toss to coat.
Source : Canadian Living Magazine: July 2008
