Spinach with Green Onions, Garlic and Coriander (Subzee)
By The Canadian Living Test Kitchen
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This recipe makes 8 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
6161 cal |
|
pro |
3 g3g pro |
|
total fat |
4 g4g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
6 g6g carb |
|
fibre |
3 g3g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
342 mg342mg sodium |
|
% RDI: |
- |
|
calcium |
1212 calcium |
|
iron |
2323 iron |
|
vit A |
5959 vit A |
Coriander and garlic give sautéed spinach a fresh new taste.
Ingredients
- 2 bags (10 oz/284 g) fresh spinach , trimmed2 2bags (10 oz/284 g) bags (10 oz/284 g)fresh spinach, trimmed
- 2 tbsp vegetable oil 2 2tbsp tbspvegetable oil
- 3 cups chopped green onions , (about 3 bunches)3 3cups cupschopped green oniongreen onions, (about 3 bunches)
- 3 garlic cloves , minced3 3garlic clovegarlic cloves, minced
- 1 tsp salt 1 1tsp tspsalt
- 1 tsp pepper 1 1tsp tsppepper
- 3 cups chopped fresh coriander leaves , (about 1 bunch)3 3cups cupschopped fresh coriander leaffresh coriander leaves, (about 1 bunch)
Preparation
Wash spinach and shake off excess water; coarsely chop. In large skillet or saucepan, cover and cook spinach over medium-high heat with just the water clinging to leaves, in batches if necessary, until wilted, 5 to 8 minutes. Drain in sieve and let cool; press out liquid. Set aside.
In large skillet, heat oil over medium heat; cook green onions, garlic, salt and pepper until tender, 2 to 3 minutes. Add coriander and spinach; toss together and heat through.
Source : Canadian Living Magazine: December 2004