Split Pea and Ham Soup
By The Canadian Living Test Kitchen
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This recipe makes 8 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
210210 cal |
|
pro |
15 g15g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
35 g35g carb |
|
fibre |
5 g5g fibre |
|
chol |
6 mg6mg chol |
|
sodium |
471 mg471mg sodium |
|
% RDI: |
- |
|
calcium |
44 calcium |
|
iron |
1717 iron |
|
vit A |
3535 vit A |
|
vit C |
55 vit C |
|
folate |
4848 folate |
A ham bone lends smoky flavour to the soup. The tangy garnish adds a little zip. Or just sprinkle the soup with croutons.
Ingredients
- 1 ham bone 1 1ham boneham bones
- 2 cups dried split green peas 2 2cups cupsdried split green peas
- 1 onion , chopped1 1oniononions, chopped
- 1 cup chopped carrots 1 1cup cupchopped carrotcarrots
- 1 cup chopped celery , with leaves1 1cup cupchopped celery, with leaves
- 2 bay leaves 2 2bay leafbay leaves
- 1 tsp dried savory 1 1tsp tspdried savory
- 1 tsp salt 1 1tsp tspsalt
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 1/4 tsp ground cloves 1/4 1/4tsp tspground cloves
- Garnish:
- 1 stalk tender celery , finely diced1 1stalk stalktender celery, finely diced
- 1/4 cup finely diced red onions 1/4 1/4cup cupfinely diced red onionred onions
- 1 tbsp cider vinegar 1 1tbsp tbspcider vinegar
Preparation
In Dutch oven or large saucepan, combine ham bone, 8 cups (2 L) water, peas, onion, carrots, celery, bay leaves, savory, salt, pepper and cloves; bring to boil. Reduce heat, cover and simmer until peas are tender, about 2 hours.
Garnish: Meanwhile, in small bowl, mix celery, onion and vinegar; set aside.
Remove meat from ham bone; chop into bite-size pieces and return to soup. Discard bone and bay leaves. Top each bowlful with spoonful of garnish.
Additional information :
Variation
Split Pea and Ham Soup with Horseradish Cream Garnish: Omit garnish. Substitute 1/2 cup (125 mL) sour cream mixed with 1 tsp (5 mL) prepared horseradish and pinch granulated sugar.
Source : Canadian Living Magazine: April 2004