Steak and Cheese Quesadillas
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 363 |
| pro | 22 g |
| total fat | 14 g |
| sat. fat | 5 g |
| carb | 37 g |
| fibre | 3 g |
| chol | 40 mg |
| sodium | 579 mg |
| % RDI: | - |
| calcium | 13 |
| iron | 25 |
| vit A | 7 |
| vit C | 5 |
| folate | 38 |
Quesadillas — warm or cold — make great lunches or snacks. You can cook these in the skillet as directed or bake them in a 425°F (220°C) oven until crisp and golden, about 10 minutes.That way, you can make more.
Ingredients
- 2 onions
- 2 tsp vegetable oil
- 8 oz beef stir-fry strips
- 2 cloves garlic, minced
- 2 tsp Cajun seasoning or chili powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 large flour tortillas
- 1/2 cup Monterey jack cheese, shredded
Preparation
Cut onions in half from stem to root end; peel. Place, cut side down, on cutting board. Using chef's or paring knife, slice onion thinly; discard root end.
Place large nonstick skillet over medium-high heat. Brush with half of the oil. Scatter beef in pan; stir-fry until browned, about 5 minutes. Using lifter or tongs, transfer to bowl.
Reduce heat to medium. To same skillet, add remaining oil, onion, garlic, Cajun seasoning, salt and pepper; stir-fry until onion is softened, about 5 minutes. Scrape out of skillet onto beef; toss to combine.
Lay tortillas on work surface; spoon beef filling onto half of each. Sprinkle cheese over filling; fold uncovered half over filling.
Wipe out skillet; heat over medium heat. Holding both ends of each quesadilla, place in skillet. Depending on size of skillet, you may only get 2 in at a time. Cook until tortillas are crisp and brown on bottom, about 2 minutes.
Using 2 lifters, one under and one on top, turn quesadillas. Cook until crisp and brown on bottom and cheese is melted, about 2 minutes. Lift onto cutting board. Cut each into wedges.
Additional information :
TIP: To keep cooked quesadillas warm while you finish, place on baking sheet in 300°F (150°C) oven.
Source : Canadian Living Magazine: April 2004









