Steak Kabobs
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 221 |
| pro | 27 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 6 g |
| fibre | 1 g |
| chol | 65 mg |
| sodium | 202 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 24 |
| vit A | 21 |
| vit C | 163 |
| folate | 9 |
All you need to round out this meal is a side of fluffy rice and delicious Grilled Corn (see recipe below).
Ingredients
-
1 lb (500 g) top sirloin grilling steak
1 each sweet red and green pepper
1 tsp (5 mL) grated lime or lemon rind
2 tbsp (25 mL) lime or lemon juice
1 tbsp (15 mL) vegetable_oil
2 cloves garlic, minced
Half jalape?epper, minced
1 tsp (5 mL) chili_powder
1/2 tsp (2 mL) ground cumin
1/4 tsp (1 mL) each salt and pepper
Preparation
Cut steak and red and green peppers into 1-inch (2.5 cm) pieces. In bowl, combine lime rind and juice, oil, garlic, jalapeno, chili powder, cumin, salt and pepper. Add beef and toss to coat; let stand for 10 minutes.
Alternately thread pieces of beef and red and green peppers onto 8 skewers. Place on greased grill over medium-high heat; close lid and cook, turning once, for 12 to 14 minutes or until beef is medium-rare, or to desired doneness.
Additional information :
Grilled Corn
Place 4 cobs of corn, husked, on greased grill over medium-high heat; close lid and cook, turning occasionally, for 20 minutes or until tender. In small bowl, combine 1 tbsp (15 mL) each minced fresh parsley and butter, melted; 1/4 tsp (1 mL) each salt and pepper; and dash hot pepper sauce. Brush over cooked corn.
- Keywords : Dinner; Summer; Steak; Red pepper; Limes; Grill/Barbecue;
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