Steamed Artichokes with Dipping Sauces

8 people added this to their Recipe Box

Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving with Ginger beurre_blanc Sauce: about -
cal 267
pro 3 g
total fat 23 g
sat. fat 14 g
carb 10 g
fibre 5 g
chol 62 mg
sodium 318 mg
% RDI: -
calcium 5%
iron 9%
vit A 23%
vit C 15%
folate 20%

Preparation:

Trim off each artichoke stem so artichoke stands level. As you work, rub cut surface with lemon to prevent discolouration. With sharp knife, cut off pointed top of each artichoke parallel to base. With scissors, cut off remaining prickly tips of leaves.

Place steamer basket over 1 inch (2.5 cm) boiling water in large pot; place artichokes upside down in basket. Reduce heat, cover and steam, adding boiling water to maintain level, for about 35 minutes or until leaf from centre pulls out easily. Let cool slightly.

Push back central leaves to expose fuzzy choke. Using small spoon, scoop out and discard fuzzy choke and attached purplish leaves. (Make-ahead: To serve cold, cover and refrigerate for up to 8 hours.)

 Aioli Sauce: Meanwhile, on cutting board, sprinkle garlic with salt. Using side of chef's knife or fork, rub together to form paste. In small bowl, whisk together mayonnaise, lemon juice and garlic paste. (Make-ahead: Cover and refrigerate for up to 4 hours.)

OR

Ginger Beurre Blanc Sauce: Meanwhile, in small saucepan, bring wine, ginger and lemon rind to boil over medium heat; reduce heat and simmer for 5 minutes or until reduced by half. Remove from heat; whisk in butter, a few pieces at a time, until blended. Whisk in salt and pepper.

To serve hot, place Ginger Beurre Blanc Sauce in small bowl. To serve cold, fill centre of artichoke with Aioli Sauce. To eat, pull off leaf and dip in sauce; pull between teeth to release flesh. Cut base, or heart, into pieces.

Additional Information

  • Per serving with Aioli Sauce: about 165 cal, 3 g pro, 12 g total fat (1 g sat. fat), 13 g carb, 5 g fibre, 0 mg chol, 486 mg sodium. % RDI: 4% calcium, 8% iron, 2% vit A, 15% vit C, 20% folate.



Source

Canadian Living Magazine: May 2001




For more great recipes when you're on the go, get Canadian Living Mobile!
Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.

E-mail to a friend X

*Required

  • (Separate multiple e-mails with a space)

Your Comments

Comment reported

Thank you for reporting this comment as inappropriate.

Back to Comments »

Add your comments

Please fill in all required fields (*).

Back to Comments »

Advertisement

Featured Menu







Our Partners




Our Contests