Keywords
Search:

Steamed Bok Choy or Pattypan Squash

By The Canadian Living Test Kitchen

Tested till perfect

40 people added this to their Recipe Box
Bookmarks
Add to Recipe Box
Steamed Bok Choy or Pattypan Squash

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info
Per serving: about -
cal 42
pro 1 g
total fat 4 g
sat. fat 0
carb 2 g
fibre 1 g
chol 0 mg
sodium 28 mg
% RDI: -
calcium 7
iron 6
vit A 21
vit C 35
folate 15

More great recipes from this menu:

Ingredients

  • 4 baby bok choy, or 6 baby pattypan squash
  • 1 tbsp vegetable oil
  • 2 garlic cloves, minced
  • 3 tbsp water
  • 1 dash fresh herbs, chopped, such as thyme or parsley, if desired

Preparation

Trim each base of bok choy; cut in half lengthwise. Or trim and halve 6 pattypan squash. In large skillet, heat vegetable oil over medium heat; fry garlic until fragrant, about 30 seconds.

Add bok choy or squash and water; cover and steam until tender-crisp, about 5 minutes for bok choy, 3 minutes for squash. Sprinkle with fresh herbs, if desired.

Source : Canadian Living Magazine: February 2005

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play