Steamed Bok Choy or Pattypan Squash
35 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 42 |
| pro | 1 g |
| total fat | 4 g |
| sat. fat | trace |
| carb | 2 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 28 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 6% |
| vit A | 21% |
| vit C | 35% |
| folate | 15% |
Suggested Recipes
-
4 baby bok choy, or 6 baby pattypan squash
1 tbsp vegetable oil
2 garlic cloves, minced
3 tbsp water
1 dash fresh herbs, chopped, such as thyme or parsley, if desired
Preparation:
Trim each base of bok choy; cut in half lengthwise. Or trim and halve 6 pattypan squash. In large skillet, heat vegetable oil over medium heat; fry garlic until fragrant, about 30 seconds.
Add bok choy or squash and water; cover and steam until tender-crisp, about 5 minutes for bok choy, 3 minutes for squash. Sprinkle with fresh herbs, if desired.
Additional Information
Tags:
Sides; Vegetarian; Steam; Bok Choy;
Source
Canadian Living Magazine: February 2005
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »