Steamed Bok Choy or Pattypan Squash

Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 42
pro 1 g
total fat 4 g
sat. fat trace
carb 2 g
fibre 1 g
chol 0 mg
sodium 28 mg
% RDI: -
calcium 7%
iron 6%
vit A 21%
vit C 35%
folate 15%
    4 baby bok choy Or 6 baby pattypan squash
    1 tbsp (15 mL) vegetable oil
    2 cloves garlic, minced
    3 tbsp (50 mL) water
    Fresh herbs; chopped, such as thyme or parsley, if desired

Preparation:

Trim each base of bok choy; cut in half lengthwise. Or trim and halve 6 pattypan squash. In large skillet, heat vegetable oil over medium heat; fry garlic until fragrant, about 30 seconds.

Add bok choy or squash and water; cover and steam until tender-crisp, about 5 minutes for bok choy, 3 minutes for squash. Sprinkle with fresh herbs, if desired.

Additional Information

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Source

Canadian Living Magazine: February 2005





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