Steamed Whole Rockfish
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 165 |
| pro | 27 g |
| total fat | 5 g |
| sat fat | 1 g |
| carb | 1 g |
| fibre | 0 |
| chol | 47 mg |
| sodium | 640 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 4 |
| vit A | 4 |
| vit C | 59 |
| folate | 5 |
A whole fish is a must at a Chinese New Year banquet. It signifies abundance. Instead of rockfish, a West Coast specialty, try any fish small enough to fit into your wok or steamer, such as snapper, trout or whitefish. For less festive occasions, fish fillets or steaks will do, too. The combination of ginger and sherry is a classic Chinese way to get rid of fishy odours and strong flavours.
Ingredients
Preparation
Rub outside and stomach cavity of fish with coarse sea salt ; let stand for 10 minutes. Rinse off salt ; pat dry.
Place steam rack or steamer in wok. Pour in enough water to come 1 inch (2.5 cm) below rack. Cover and bring to boil over medium-high heat.
On a plate, place fish on top of onions; pour sherry evenly over top. Sprinkle with ginger.
Place plate on rack; steam for 8 to 10 minutes or until fish flakes easily with fork. Transfer to serving platter, discarding onions and juices.
Meanwhile, cut remaining onions into matchstick-size pieces. Place in bowl of cold water, set aside.
In small saucepan, heat chicken stock, soy sauce and sesame oil just until boiling.
Sprinkle fish with reserved green onion pieces. Pour boiling stock mixture evenly over top. Garnish with coriander (if using) and serve immediately.
Additional information :
Tip: Common steamers are made of bamboo, steel or aluminum. Bamboo ones with lids are designed to sit in a wok at least 3 inches (8 cm) larger in diameter. Metal ones often come with their own shallow pots for water. If space Is a concern, look for round bamboo or metal racks that fit Into your wok. In a pinch, a small cake rack will do. Or set two wooden chopsticks a few inches apart In your wok, then balance a platter on them. A dome-shaped lid allows steam to circulate. If you don't have a large enough wok, substitute a roasting pan with a rack and a lid.
- Keywords : Chinese; Main Course; Fish; Green onions; Ginger; Steam;









