Steel-Cut Oats with Tropical Fruits
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 227227 cal |
| pro | 8 g8g pro |
| total fat | 4 g4g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 42 g42g carb |
| fibre | 4 g4g fibre |
| chol | 10 mg10mg chol |
| sodium | 202 mg202mg sodium |
| % RDI: | - |
| calcium | 1717 calcium |
| iron | 99 iron |
| vit A | 1313 vit A |
| vit C | 3737 vit C |
| folate | 44 folate |
Dried papaya, pineapple and mango infuse toothsome oats with a taste of the tropics. This makes a great sunny breakfast for a cold blustery morning.
Ingredients
- 2 cups milk 2 cups milk
- 1 cup steel-cut oats 1 cup steel-cut oats
- 1/4 cup chopped dried papayas 1/4 cup chopped dried papayas
- 1/4 cup chopped dried pineapples 1/4 cup chopped dried pineapples
- 1/4 cup chopped dried mangoes 1/4 cup chopped dried mangoes
- 2 whole cloves 2 whole cloves
- 1/4 tsp ground allspice 1/4 tsp ground allspice
- 1/4 tsp salt 1/4 tsp salt
- 1 pinch nutmeg 1 pinch nutmeg
Preparation
In saucepan, bring milk and 2-1/2 cups (625 mL) water to boil. Stir in oats, papaya, pineapple, mango, cloves, allspice, salt and nutmeg; return to boil.
Reduce heat and simmer, uncovered and stirring occasionally, until oats are tender, about 35 minutes. Discard cloves.
Reduce heat and simmer, uncovered and stirring occasionally, until oats are tender, about 35 minutes. Discard cloves.
Source : Canadian Living Magazine: November 2009
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