Dried papaya, pineapple and mango infuse toothsome oats with a taste of the tropics. This makes a great sunny breakfast for a cold blustery morning.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2009
Ingredients
Method
In saucepan, bring milk and 2-1/2 cups (625 mL) water to boil. Stir in oats, papaya, pineapple, mango, cloves, allspice, salt and nutmeg; return to boil.Reduce heat and simmer, uncovered and stirring occasionally, until oats are tender, about 35 minutes. Discard cloves.
Nutritional facts Per serving: about
- Sodium 202 mg
- Protein 8 g
- Calories 227.0
- Total fat 4 g
- Cholesterol 10 mg
- Saturated fat 2 g
- Total carbohydrate 42 g
%RDI
- Iron 9.0
- Folate 4.0
- Calcium 17.0
- Vitamin A 13.0
- Vitamin C 37.0
