Stir-Fried Beef and Rice

By The Canadian Living Test Kitchen

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Stir-Fried Beef and RicePrepared with sugar snap peas, carrots, and bean sprouts, this delicious stir fry is great for sharing with friends and family. 2 user reviews.

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Stir-Fried Beef and Rice
Photography by
Yvonne Duivenvoorden

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	422422 cal
pro	26 g26g pro
total fat	7 g7g total fat
sat. fat	2 g2g sat. fat
carb	61 g61g carb
fibre	4 g4g fibre
chol	40 mg40mg chol
sodium	632 mg632mg sodium
% RDI:	-
calcium	88 calcium
iron	2626 iron
vit A	9393 vit A
vit C	2020 vit C
folate	2323 folate

Prepared with sugar snap peas, carrots, and bean sprouts, this delicious stir fry is great for sharing with friends and family.

Ingredients

1-1/3 cups parboiled white rice 1-1/3 1-1/3cups cupsparboiled white rice
1 cup sliced sugar snap peas 1 1cup cupsliced sugar snap peasugar snap peas or snow peas
2 carrots , thinly sliced on the diagonal2 2carrotcarrots, thinly sliced on the diagonal
1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
12 oz top sirloin grilling steaks , cut_into strips12 12oz oztop sirloin grilling steaktop sirloin grilling steaks, cut_into strips
1 clove garlic , minced1 1clove garliccloves of garlic, minced
1 tsp grated gingerroot 1 1tsp tspgrated gingerroot
2 tbsp sodium-reduced soy sauce 2 2tbsp tbspsodium-reduced soy sauce
2 tbsp oyster sauce 2 2tbsp tbspoyster sauce
1/4 tsp pepper 1/4 1/4tsp tsppepper
1/4 tsp hot pepper sauce 1/4 1/4tsp tsphot pepper sauce
1 cup bean sprouts 1 1cup cupbean sprouts
2 green onions , thinly sliced2 2green oniongreen onions, thinly sliced

Preparation

In saucepan, bring 2-2/3 cups (650 mL) water to boil; add rice. Cover and reduce heat to low; simmer for 15 minutes.

Add sugar snap peas and carrots; cook, covered, until vegetables are tender-crisp and no liquid remains, about 4 minutes. Fluff with fork.

Meanwhile, in large nonstick skillet or wok, heat half of the oil over medium-high heat; stir-fry beef, garlic and ginger until beef is browned but still pink inside, about 3 minutes. Transfer to bowl. Add soy sauce, oyster sauce, 2 tbsp (25 mL) water, pepper and hot pepper sauce to beef; toss to coat.

Add remaining oil to skillet; stir-fry rice mixture for 2 minutes. Add beef mixture; stir-fry until heated through, about 2 minutes.

Stir in bean sprouts and green onions.

More stir-fry recipes:

Source : Canadian Living Magazine: April 2006