Stir-Fried Pea Shoots
This is a great, simple recipe that really accentuates the natural pea flavour of these tender shoots. If you like it hot, stir-fry two or three whole dried chilies along with the garlic.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 265 |
| pro | 16 g |
| total fat | 5 g |
| sat. fat | trace |
| carb | 52 g |
| fibre | 7 g |
| chol | 0 mg |
| sodium | 180 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 29% |
| vit A | 3% |
| vit C | 27% |
| folate | 100% |
-
1 tbsp (15 mL) vegetable oil
3 cloves garlic, thinly sliced
1 tsp (5 mL) grated gingerroot
1/4 tsp (1 mL) salt
6 cups (1.5 L) pea shoots (or 4 cups/1 L snow peas, trimmed)
Preparation:
In wok or large skillet, heat oil over high heat; stir-fry garlic, ginger and salt until fragrant, about 30 seconds. Add pea shoots; stir-fry until slightly wilted, about 3 minutes.
Source
Canadian Living Magazine: June 2004
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