Stir-Fried Pea Shoots
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 265 |
| pro | 16 g |
| total fat | 5 g |
| sat. fat | 0 |
| carb | 52 g |
| fibre | 7 g |
| chol | 0 mg |
| sodium | 180 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 29 |
| vit A | 3 |
| vit C | 27 |
| folate | 100 |
This is a great, simple recipe that really accentuates the natural pea flavour of these tender shoots. If you like it hot, stir-fry two or three whole dried chilies along with the garlic.
Ingredients
- 1 tbsp vegetable oil
- 3 cloves garlic, thinly sliced
- 1 tsp grated gingerroot
- 1/4 tsp salt
- 6 cups pea shoots, (or 4 cups snow peas, trimmed)
Preparation
In wok or large skillet, heat oil over high heat; stir-fry garlic, ginger and salt until fragrant, about 30 seconds. Add pea shoots; stir-fry until slightly wilted, about 3 minutes.
Source : Canadian Living Magazine: June 2004
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