Stir-Fried Spiced Cabbage
81 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 89 |
| pro | 2 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 5 g |
| fibre | 0 |
| chol | 0 mg |
| sodium | 162 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 9 |
| vit A | 7 |
| vit C | 18 |
| folate | 31 |
Ingredients
- 1 head napa cabbage, (about 2 lb)
- 2 tbsp vegetable oil
- 1 tsp brown mustard seeds
- 2 garlic cloves, minced
- 1 tbsp minced gingerroot
- 1 red chili or green chili, seeded and thinly sliced
- 1/4 tsp salt
Preparation
Halve and core cabbage; thinly slice crosswise. Set aside.
In wok or large shallow Dutch oven, heat oil over medium-high heat; stir-fry mustard seeds for about 30 seconds or until beginning to pop. Add garlic, ginger and chili; stir-fry for about 30 seconds or until fragrant but not browned.
Add cabbage and salt ; stir-fry for 1 minute or until beginning to wilt. Cover and cook, stirring occasionally, for 4 minutes or until tender-crisp.
In wok or large shallow Dutch oven, heat oil over medium-high heat; stir-fry mustard seeds for about 30 seconds or until beginning to pop. Add garlic, ginger and chili; stir-fry for about 30 seconds or until fragrant but not browned.
Add cabbage and salt ; stir-fry for 1 minute or until beginning to wilt. Cover and cook, stirring occasionally, for 4 minutes or until tender-crisp.
Source : Canadian Living Magazine: February 2008
- Keywords : Sides; Vegetarian; Chiles; Mustard; Cabbage;
Related content
-
Stir-Fried Cabbage with Chilies
This is an excellent side dish that you can easily make into a vegetarian main dish by adding...
-
From our sponsors: Extra-Fine Green Beans with Almonds
These crunchy green beans and almonds are a sure crowd-pleaser.
-
-
Salmon Pasta Salad
Start with melon wedges to whet your appetite for this quick and light dinner.
