Strawberry Mango Smoothies
By The Canadian Living Test Kitchen
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This recipe makes 2 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
157157 cal |
|
pro |
2 g2g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
35 g35g carb |
|
fibre |
2 g2g fibre |
|
chol |
6 mg6mg chol |
|
sodium |
34 mg34mg sodium |
|
% RDI: |
- |
|
calcium |
66 calcium |
|
iron |
66 iron |
|
vit A |
3333 vit A |
|
vit C |
7575 vit C |
|
folate |
1010 folate |
These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.
Ingredients
- 3/4 cup frozen mango 3/4 3/4cup cupfrozen mangofrozen mango
- 3/4 cup frozen strawberries 3/4 3/4cup cupfrozen strawberries
- 1/2 cup Mango Nectar 1/2 1/2cup cupMango nectar or orange juice
- 1/2 cup frozen vanilla yogurt 1/2 1/2cup cupfrozen vanilla yogurt
Preparation
In blender, pur?frozen mango, strawberries,mango nectar and, frozen vanilla yogurt until smooth.
Source : Canadian Living Magazine: March 2008