Strawberry Mango Smoothies
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These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 157 |
| pro | 2 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 35 g |
| fibre | 2 g |
| chol | 6 mg |
| sodium | 34 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 6% |
| vit A | 33% |
| vit C | 75% |
| folate | 10% |
Suggested Recipes
-
3/4 cup (175 mL) each frozen mango and strawberries
1/2 cup (125 mL) mango nectar or orange juice
1/2 cup (125 mL) frozen vanilla yogurt or nondairy ice cream
Preparation:
In blender, pur?frozen mango, strawberries,mango nectar and, frozen vanilla yogurt until smooth.
Tags:
Source
Canadian Living Magazine: March 2008
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