Strawberry Peach Parfaits
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 407 |
| pro | 9 g |
| total fat | 11 g |
| sat. fat | 7 g |
| carb | 71 g |
| fibre | 3 g |
| chol | 19 mg |
| sodium | 116 mg |
| % RDI: | - |
| calcium | 26 |
| iron | 4 |
| vit A | 8 |
| vit C | 50 |
| folate | 9 |
Ingredients
- 4 cups vanilla frozen yogurt
- 4 whole strawberries
- Strawberry Peach Sauce:
- 2 cups sliced peeled peaches or nectarines
- 1/4 cup granulated sugar
- 1 pinch cinnamon
- 1 cup sliced strawberries
Preparation
Strawberry Peach Sauce: In saucepan, bring peaches, sugar and cinnamon to boil over medium heat. Reduce heat and simmer, stirring gently once or twice, until peaches are tender, about 10 minutes.
Add sliced strawberries; let cool.
In 4 parfait glasses or bowls, alternately layer sauce with frozen yogurt. Garnish with whole strawberries.
Additional information :
Variations
Blueberry Raspberry Parfaits: Replace peaches with blueberries and sliced strawberries with raspberries.
Garnish with blueberries or raspberries.
Sweet Cherry Berry Parfaits: Replace peaches with pitted sweet cherries. If desired, replace sliced strawberries with raspberries or blueberries. Garnish with cherries or berries.
Source : Canadian Living Magazine: July 2005
- Keywords : Dessert; French; Simmer; Peaches; Strawberries;









