Strawberry Peach Parfaits
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 407 |
| pro | 9 g |
| total fat | 11 g |
| sat. fat | 7 g |
| carb | 71 g |
| fibre | 3 g |
| chol | 19 mg |
| sodium | 116 mg |
| % RDI: | - |
| calcium | 26% |
| iron | 4% |
| vit A | 8% |
| vit C | 50% |
| folate | 9% |
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4 cups (1 L) vanilla frozen yogurt
4 whole strawberries
Strawberry peach Sauce:
2 cups (500 mL) sliced peeled peaches or nectarines
1/4 cup (50 mL) granulated sugar
Pinch cinnamon
1 cup (250 mL) sliced strawberries
Preparation:
Strawberry Peach Sauce: In saucepan, bring peaches, sugar and cinnamon to boil over medium heat. Reduce heat and simmer, stirring gently once or twice, until peaches are tender, about 10 minutes.
Add sliced strawberries; let cool.
In 4 parfait glasses or bowls, alternately layer sauce with frozen yogurt. Garnish with whole strawberries.
Additional Information
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Variations
Blueberry Raspberry Parfaits: Replace peaches with blueberries and sliced strawberries with raspberries.
Garnish with blueberries or raspberries.Sweet Cherry Berry Parfaits: Replace peaches with pitted sweet cherries. If desired, replace sliced strawberries with raspberries or blueberries. Garnish with cherries or berries.
Source
Canadian Living Magazine: July 2005
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