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Strawberry Tofu Smoothie

By The Canadian Living Test Kitchen

Tested till perfect

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Strawberry Tofu Smoothie

This recipe makes 2 servings

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Nutritional Info

Per serving: about -
cal 198
pro 11 g
total fat 7 g
sat. fat 1 g
carb 27 g
fibre 4 g
chol 0 mg
sodium 41 mg
% RDI: -
calcium 4
iron 23
vit A 2
vit C 102
folate 13

This creamy, smooth, oh-so-easy strawberry drink has a sweet vanilla flavour and tastes remarkably like a strawberry shake. Use fresh strawberries when in season.

Ingredients

  • 2-1/2 cups vanilla soy milk
  • 2 cups frozen strawberries
  • 1/2 cup cubed soft (silken) tofu
  • 1 tbsp granulated sugar
  • 1/4 tsp vanilla

Preparation

In blender, purée together soy milk, strawberries, tofu, sugar and vanilla until smooth.

Additional information :

Variations
Blueberry Tofu Smoothie: Replace strawberries with frozen blueberries.

Strawberry Yogurt Smoothie: Omit vanilla soy milk; use 1-1/2 cups (375 mL) milk. Replace tofu with vanilla yogurt.

Source : Canadian Living Magazine: March 2004

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