Strawberry Tofu Smoothie
This creamy, smooth, oh-so-easy strawberry drink has a sweet vanilla flavour and tastes remarkably like a strawberry shake. Use fresh strawberries when in season.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 198 |
| pro | 11 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 27 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 41 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 23% |
| vit A | 2% |
| vit C | 102% |
| folate | 13% |
Suggested Recipes
2-1/2 cups (625 mL) vanilla soy milk
2 cups (500 mL) frozen strawberries
1/2 cup (125 mL) cubed soft (silken) tofu
1 tbsp (15 mL) granulated sugar
1/4 tsp (1 mL) vanilla
Preparation:
In blender, purée together soy milk, strawberries, tofu, sugar and vanilla until smooth.
Additional Information
-
Variations
Blueberry Tofu Smoothie: Replace strawberries with frozen blueberries.Strawberry Yogurt Smoothie: Omit vanilla soy milk; use 1-1/2 cups (375 mL) milk. Replace tofu with vanilla yogurt.
Tags:
Beverages; Fruits; Cheese/Other Dairy; Tofu; Blender or Juicer;
Source
Canadian Living Magazine: March 2004
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