Strawberry Tofu Smoothie
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 198 |
| pro | 11 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 27 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 41 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 23 |
| vit A | 2 |
| vit C | 102 |
| folate | 13 |
This creamy, smooth, oh-so-easy strawberry drink has a sweet vanilla flavour and tastes remarkably like a strawberry shake. Use fresh strawberries when in season.
Ingredients
- 2-1/2 cups vanilla soy milk
- 2 cups frozen strawberries
- 1/2 cup cubed soft (silken) tofu
- 1 tbsp granulated sugar
- 1/4 tsp vanilla
Preparation
In blender, purée together soy milk, strawberries, tofu, sugar and vanilla until smooth.
Additional information :
Variations
Blueberry Tofu Smoothie: Replace strawberries with frozen blueberries.
Strawberry Yogurt Smoothie: Omit vanilla soy milk; use 1-1/2 cups (375 mL) milk. Replace tofu with vanilla yogurt.
Source : Canadian Living Magazine: March 2004
- Keywords : Drinks-non alcohol; Strawberries; Blend; Lactose-free; Tofu; Soy;
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