Stuffed Sweet Potatoes
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
255255 cal |
|
pro |
10 g10g pro |
|
total fat |
3 g3g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
47 g47g carb |
|
fibre |
6 g6g fibre |
|
chol |
14 mg14mg chol |
|
sodium |
692 mg692mg sodium |
|
% RDI: |
- |
|
calcium |
1515 calcium |
|
iron |
99 iron |
|
vit A |
395395 vit A |
|
vit C |
7777 vit C |
|
folate |
2222 folate |
Sweet potato has more than two times an adult's daily requirement of beta-carotene, with a bonus of lots of vitamin C and fibre.
Ingredients
- 4 large sweet potatoes , (about 2-1/4 lb/ 1.125 kg)4 4large sweet potatosweet potatoes, (about 2-1/4 lb/ 1.125 kg)
- 1/2 cup low-fat plain yogurt 1/2 1/2cup cuplow-fat plain yogurt
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 3 green onions , sliced3 3green oniongreen onions, sliced
- 1/3 cup diced Black Forest ham , (about 3 slices)1/3 1/3cup cupdiced Black Forest ham or smoked chicken, (about 3 slices)
- 2 tbsp freshly grated Parmesan cheese 2 2tbsp tbspfreshly grated parmesan cheese
Preparation
Scrub potatoes and prick all over with fork. Bake on foil-lined baking sheet in 400°F (200°C) oven for about 1 hour and 15 minutes or until tender; let cool slightly.
Slit potatoes lengthwise down middle without cutting all the way through. Holding with clean tea towel or hot pad, scoop out flesh into bowl, leaving 1/4-inch (5 mm) layer inside each potato skin.
Mash flesh with yogurt, salt and pepper until smooth; stir in half of the onions. Spoon back into potato skins.
Sprinkle ham, remaining onions and cheese along opening.
Source : © CanadianLiving.com