Stuffed Sweet Potatoes

Tested Till Perfect

Sweet potato has more than two times an adult's daily requirement of beta-carotene, with a bonus of lots of vitamin C and fibre.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 255
pro 10 g
total fat 3 g
sat. fat 1 g
carb 47 g
fibre 6 g
chol 14 mg
sodium 692 mg
% RDI: -
calcium 15%
iron 9%
vit A 395%
vit C 77%
folate 22%
    4 large sweet potatoes (about 2-1/4 lb/ 1.125 kg)
    1/2 cup (125 mL) low-fat plain yogurt
    1/2 tsp (2 mL) each salt and pepper
    3 green onions, sliced
    1/3 cup (75 mL) diced Black Forest ham or smoked chicken (about 3 slices)
    2 tbsp (25 mL) freshly grated Parmesan cheese

Preparation:

Scrub potatoes and prick all over with fork. Bake on foil-lined baking sheet in 400°F (200°C) oven for about 1 hour and 15 minutes or until tender; let cool slightly.

Slit potatoes lengthwise down middle without cutting all the way through. Holding with clean tea towel or hot pad, scoop out flesh into bowl, leaving 1/4-inch (5 mm) layer inside each potato skin.

Mash flesh with yogurt, salt and pepper until smooth; stir in half of the onions. Spoon back into potato skins.

Sprinkle ham, remaining onions and cheese along opening.

 

Source

© CanadianLiving.com





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