Tested till perfect Stuffed Sweet Potatoes
Stuffed Sweet Potatoes
Photography by Matthew Kimura

Stuffed Sweet Potatoes

Sweet potato has more than two times an adult's daily requirement of beta-carotene, with a bonus of lots of vitamin C and fibre.

By The Canadian Living Test Kitchen

Source: © CanadianLiving.com

Recipe3 out of 5 based on 3 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 4 4large sweet potatosweet potatoes, (about 2-1/4 lb/ 1.125 kg)
  • 1/2 cup 1/2cuplow-fat plain yogurt
  • 1/2 tsp 1/2tspsalt
  • 1/2 tsp 1/2tsppepper
  • 3 3green oniongreen onions, sliced
  • 1/3 cup 1/3cupdiced Black Forest ham or smoked chicken, (about 3 slices)
  • 2 tbsp 2tbspfreshly grated Parmesan cheese
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Preparation

Scrub potatoes and prick all over with fork. Bake on foil-lined baking sheet in 400°F (200°C) oven for about 1 hour and 15 minutes or until tender; let cool slightly.

Slit potatoes lengthwise down middle without cutting all the way through. Holding with clean tea towel or hot pad, scoop out flesh into bowl, leaving 1/4-inch (5 mm) layer inside each potato skin.

Mash flesh with yogurt, salt and pepper until smooth; stir in half of the onions. Spoon back into potato skins.

Sprinkle ham, remaining onions and cheese along opening.

 

Nutritional Information Per serving: about

cal 255 pro 10g total fat 3g sat. fat 1g
carb 47g fibre 6g chol 14mg sodium 692mg

% RDI:

calcium 15 iron 9 vit A 395 vit C 77
folate 22
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