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Stuffed Sweet Potatoes

By The Canadian Living Test Kitchen

Tested till perfect

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Stuffed Sweet Potatoes

Stuffed Sweet Potatoes
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 255
pro 10 g
total fat 3 g
sat. fat 1 g
carb 47 g
fibre 6 g
chol 14 mg
sodium 692 mg
% RDI: -
calcium 15
iron 9
vit A 395
vit C 77
folate 22

More great recipes from this menu:

Sweet potato has more than two times an adult's daily requirement of beta-carotene, with a bonus of lots of vitamin C and fibre.

Ingredients

  • 4 large sweet potatoes, (about 2-1/4 lb/ 1.125 kg)
  • 1/2 cup low-fat plain yogurt
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 green onions, sliced
  • 1/3 cup diced Black Forest ham or smoked chicken, (about 3 slices)
  • 2 tbsp freshly grated parmesan cheese

Preparation

Scrub potatoes and prick all over with fork. Bake on foil-lined baking sheet in 400°F (200°C) oven for about 1 hour and 15 minutes or until tender; let cool slightly.

Slit potatoes lengthwise down middle without cutting all the way through. Holding with clean tea towel or hot pad, scoop out flesh into bowl, leaving 1/4-inch (5 mm) layer inside each potato skin.

Mash flesh with yogurt, salt and pepper until smooth; stir in half of the onions. Spoon back into potato skins.

Sprinkle ham, remaining onions and cheese along opening.

 

Source : © CanadianLiving.com

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