Summer Corn Custard
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per Serving: about |
- |
|
cal |
184184 cal |
|
pro |
10 g10g pro |
|
total fat |
9 g9g total fat |
|
sat. fat |
4 g4g sat. fat |
|
carb |
18 g18g carb |
|
fibre |
2 g2g fibre |
|
chol |
157 mg157mg chol |
|
sodium |
328 mg328mg sodium |
|
% RDI: |
- |
|
calcium |
1313 calcium |
|
iron |
77 iron |
|
vit A |
1515 vit A |
|
vit C |
3333 vit C |
|
folate |
1818 folate |
This dish has a tasty quichelike filling. Serve it with a side salad and sourdough bread.
Ingredients
- 2-1/2 cups corn kernels , (3 cobs)2-1/2 2-1/2cups cupscorn kernels, (3 cobs)
- 1/2 sweet red pepper , chopped1/2 1/2sweet red peppersweet red peppers, chopped
- 4 eggs , beaten4 4eggeggs, beaten
- 3/4 cup light sour cream 3/4 3/4cup cuplight sour cream
- 1/2 cup shredded old Cheddar cheese 1/2 1/2cup cupshredded old cheddar cheese
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
Preparation
Sprinkle corn and red pepper in greased 6-cup (1.5 L) shallow casserole dish. Whisk together eggs, sour cream, cheese, salt and pepper; pour over corn mixture.
Bake in 350°F (180°C) oven for 1 hour or until top is golden brown and slightly puffed.
Additional information :
Tip: If using frozen corn, add 1 tbsp (15 mL) granulated sugar for sweetness.
Source : © CanadianLiving.com