Sushi Burgers with Wasabi Mayonnaise
These golden burgers have all the fun elements of sushi. Surimi — imitation shellfish usually made from pollock and flavoured with crab or lobster — is available in the refrigerator or freezer section of most grocery stores.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 635 |
| pro | 31 g |
| total fat | 27 g |
| sat. fat | 4 g |
| carb | 67 g |
| fibre | 6 g |
| sodium | 1.014 mg |
| % RDI: | - |
| calcium | 14% |
| iron | 36% |
| vit A | 10% |
| vit C | 10% |
| folate | 52% |
Suggested Recipes
-
2 eggs
1 cup (250 mL) dry bread crumbs
2 green onions, chopped
1/4 tsp (1 mL) each salt and pepper
1 lb (500 g) surimi (imitation crabmeat), chopped
2 tbsp (25 mL) vegetable oil
4 crusty rolls or hamburger buns
1 cup (250 mL) thinly sliced cucumber
1 ripe avocado, peeled, pitted and sliced
Wasabi Mayonnaise:
1 tbsp (15 mL) wasabi powder
1/4 cup (50 mL) light mayonnaise
Preparation:
In bowl, beat eggs. Stir in 1/3 cup (75 mL) of the crumbs, onions, salt and pepper; mix in surimi. Shape into four 1/2-inch (1 cm) thick patties. Sprinkle remaining crumbs into shallow dish; press patties into crumbs, turning and patting to coat. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In nonstick skillet, heat oil over medium heat; fry patties, turning once, until golden, about 10 minutes.
Wasabi Mayonnaise:
Meanwhile, in bowl, stir wasabi powder with 2 tsp (10 mL) cold water to form paste; stir in mayonnaise.
Cut rolls in half. Toast in toaster or under broiler until golden. Spread wasabi mayonnaise on cut sides of rolls. Layer cucumber, patties then avocado on bottoms; sandwich with tops.
Additional Information
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