Swedish Meatballs With Rich Gravy
- Preparation time: 50 minutes
- Total time : 50 minutes
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per each of 12 servings: about | - |
| cal | 223223 cal |
| pro | 16 g16g pro |
| total fat | 13 g13g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 11 g11g carb |
| fibre | 00 fibre |
| chol | 68 mg68mg chol |
| sodium | 240 mg240mg sodium |
| potassium | 238 mg238mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 1010 iron |
| vit A | 33 vit A |
| folate | 77 folate |
No Nordic holiday spread is complete without meatballs. Preparing them a day ahead means you'll have very little to do at the last minute and can enjoy the party right along with your guests.
Ingredients
- 1/2 cup fresh bread crumbs 1/2 cup fresh bread crumbs
- 1 onion , grated1 onion, grated
- 3 tbsp milk 3 tbsp milk
- 1 egg 1 egg
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp allspice 1/4 tsp allspice
- 1/4 tsp pepper 1/4 tsp pepper
- 1 lb lean ground beef 1 lb lean ground beef
- 1 lb lean ground pork 1 lb lean ground pork
- 1 tbsp vegetabIe oil 1 tbsp vegetabIe oil
- 1 tbsp butter 1 tbsp butter
- 2 tbsp all-purpose flour 2 tbsp all-purpose flour
- 1 cup sodium-reduced beef broth 1 cup sodium-reduced beef broth
- 1/4 cup whipping cream , (35%)1/4 cup whipping cream, (35%)
- 1/4 cup lingonberry jelly 1/4 cup lingonberry jelly or red currant jelly
Preparation
Form by rounded tablespoonfuls into 36 balls. (Make-ahead: Cover and refrigerate on lined baking sheet for up to 24 hours.)
In large skillet, heat oil with butter over medium heat; cook meatballs, in batches and turning often, until golden and digital rapid read thermometer inserted into centre of several balls reads 160°F (71°C), 8 to 10 minutes. Transfer to plate.
Drain all but 2 tbsp fat from skillet. Stir in flour; cook, stirring, for 1 minute. Stir in broth and 1/2 cup water; boil, stirring occasionally, for 2 minutes. Stir in cream and jelly; boil, stirring, for 1 minute.
Return meatballs and any juices to skillet; simmer for 3 minutes.
Source : Canadian Living Magazine: December 2011
- Keywords : Sides; Scandinavian; Christmas; Skillet; Onions; Eggs; Ground beef; Pork; Cream;







