Tested till perfect Sweet-and-Sour Halibut with Vegetable Noodle Stir-Fry
Sweet-and-Sour Halibut with Vegetable Noodle Stir-Fry Photography by Michael Alberstat

Sweet-and-Sour Halibut with Vegetable Noodle Stir-Fry

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: September 2005

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1/2 pkg 1/2pkg(1 lb/500 g pkg) rice stick noodles
  • 1 cup 1cupchicken stock
  • 1/4 cup 1/4cuporange juice
  • 3 tbsp 3tbspgranulated sugar
  • 2 tbsp 2tbspred wine vinegar
  • 2 tbsp 2tbsptomato paste
  • 2 tsp 2tspcornstarch
  • 2 tsp 2tspsoy sauce
  • 1 tsp 1tspground ginger
  • 2 2clove garliccloves of garlic, minced
  • 2 tbsp 2tbspvegetable oil
  • 4 4(1-1/2 lb/750 g total) halibut fillethalibut fillets or tilapia fillets or cod fillets
  • 1 1sweet red peppersweet red peppers, diced
  • 2 cups 2cupsquartered mushroommushrooms, (about 5 oz/150 g)
  • 1 1zucchinizucchinis, diced
To change the number of servings, enter the number, then press "calculate". or reset

Preparation

In bowl of boiling water, soak noodles until tender, about 6 minutes. Drain and chill in cold water; drain and set aside.

Meanwhile, in separate bowl, combine stock, orange juice, sugar, vinegar, tomato paste, cornstarch, soy sauce, ginger and garlic; set aside.

In large nonstick skillet, heat 2 tsp (10 mL) of the oil over medium-high heat; fry halibut, turning once, until golden and fish flakes easily when tested, about 6 minutes. Add stock mixture and bring to boil; boil until thickened, about 2 minutes.

Meanwhile, in separate skillet, heat remaining oil over medium-high heat; stir-fry red pepper, mushrooms and zucchini until tender-crisp, about 2 minutes. Add noodles; stir-fry until hot, about 1 minute. Serve in bowls topped with fish and sauce.

Nutritional Information Per serving: about

cal 566 pro 40g total fat 12g sat. fat 1g
carb 72g fibre 4g chol 54mg sodium 506mg

% RDI:

calcium 10 iron 21 vit A 21 vit C 100
folate 19
All rights reserved. Transcontinental Media G.P. © 2014