Sweet-and-Sour Onion Chutney
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Sweet and Sour Onion Chutney
Photography by Jodi Pudge
This recipe makes 50 1 tbsp (15 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 2323 cal |
| pro | 00 pro |
| total fat | 1 g1g total fat |
| sat. fat | 00 sat. fat |
| carb | 4 g4g carb |
| fibre | 00 fibre |
| sodium | 14 mg14mg sodium |
| potassium | 36 mg36mg potassium |
| % RDI: | - |
| iron | 11 iron |
| vit C | 33 vit C |
| folate | 11 folate |
Look for 100 per cent cranberry juice, not from concentrate. It is more intensely flavoured, tart and ruby red than cranberry cocktail.
Ingredients
- 3 tbsp vegetable oil 3 tbsp vegetable oil
- 2 sweet onions , (about 1-1/2 lb/750 g total), finely chopped2 sweet onions, (about 1-1/2 lb/750 g total), finely chopped
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/4 tsp hot pepper flakes 1/4 tsp hot pepper flakes
- 1 cup pure cranberry juice 1 cup pure cranberry juice
- 1/3 cup dried cranberries 1/3 cup dried cranberries
- 1/3 cup golden raisins 1/3 cup golden raisins
- 1/3 cup chopped dried apricots 1/3 cup chopped dried apricots
- 2 tbsp cider vinegar 2 tbsp cider vinegar
Preparation
In saucepan, heat oil over medium heat; cook onions, salt, pepper and hot pepper flakes, stirring occasionally, until softened and just beginning to turn golden, about 15 minutes.
Stir in 1/2 cup (125 mL) water, cranberry juice, cranberries, raisins, apricots and vinegar; bring to boil. Reduce heat; simmer until thickened and almost no liquid remains, 25 to 30 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Let come to room temperature to serve.)
Stir in 1/2 cup (125 mL) water, cranberry juice, cranberries, raisins, apricots and vinegar; bring to boil. Reduce heat; simmer until thickened and almost no liquid remains, 25 to 30 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Let come to room temperature to serve.)
Source : Canadian Living Magazine: December 2009
- Keywords : Christmas; Condiments/sauces; Onions; Cranberries; Raisins; Apricots; Boil; Simmer; Make-Ahead; 100 calories;
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