Sweet-and-Sour Pineapple Chicken
Serve this kid-friendly chicken, which uses prepared barbecue sauce, over rice.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 266 |
| pro | 28 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 24 g |
| fibre | 3 g |
| chol | 66 mg |
| sodium | 812 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 11% |
| vit A | 8% |
| vit C | 55% |
| folate | 7% |
-
1 lb (500 g) boneless skinless chicken breasts or thighs
1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 sweet green pepper, chopped
1 cup (250 mL) barbecue sauce
2 tsp (10 mL) soy sauce
1 can (14 oz/398 mL) pineapple tidbits, drained
Preparation:
Cut chicken into bite-size pieces. In large skillet, heat oil over medium-high heat; brown chicken, in batches, 2 minutes.
Add onion, garlic and green pepper; reduce heat, cover and cook until green pepper is tender, about 5 minutes. Add barbecue sauce, soy sauce and pineapple; stir until hot and chicken is well coated.
Additional Information
Source
Canadian Living Magazine: April 2004
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